Potato Seafood Chowder - Delicious 365 Crockpot Recipe


Potato Seafood Chowder - Delicious 365 Crockpot Recipe


4 entrée servings
2 cups Fish Stock or clam juice
3 medium russet potatoes, unpeeled, cubed
1 cup sliced onion
1⁄2 cup sliced celery
1⁄8 teaspoon crushed saffron (optional)
2 cups 2% reduced-fat milk, divided
8 ounces each: haddock or cod fillets
1⁄2 cup peeled deveined small shrimp
1 tablespoon cornstarch
Salt and white pepper, to taste

Per Serving:
Calories: 254 % calories from fat: 7 Protein (g): 22.8 Carbohydrate (g): 36.2 Fat (g): 2 Saturated fat (g): 0.6 Cholesterol (mg): 37 Sodium (mg): 245

Exchanges:
Milk: 1.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Combine stock, vegetables, and saffron in crockpot; cover and cook on high 4 to 5 hours, adding 11/2 cups milk during last 30 minutes and seafood during last 15 minutes. Stir in combined remaining 1/2 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and white pepper.