Tasty Italian Fish Stew 365 Crockpot Recipe

4 entrée servings
1 cup reduced-sodium fat-free chicken broth or clam juice
1⁄2 cup dry white wine or chicken broth
1 1⁄2 pounds tomatoes, peeled, chopped
1 cup halved small mushrooms
3 large cloves garlic, minced
2 teaspoons dried Italian seasoning
1⁄8–1⁄4 teaspoon crushed red pepper
1 pound grouper or other firm-fleshed fish steaks, thinly sliced
1⁄2 cup chopped parsley
Salt and pepper, to taste

Per Serving:
Calories: 201 % calories from fat: 23 Protein (g): 24.1 Carbohydrate (g): 10.5 Fat (g): 5.3 Saturated fat (g): 0.9 Cholesterol (mg): 41.6 Sodium (mg): 67

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except fish, parsley, salt, and pepper, in crockpot; cover and cook on high 4 to 5 hours, adding fish and parsley during last 10 minutes. Season to taste with salt and pepper.

Fish Stew Marsala - Delicious 365 Crockpot Recipe

4 entrée servings
2 1⁄2 cups reduced-sodium fat-free chicken broth
1⁄3 cup dry Marsala wine or chicken broth
1⁄4 cup tomato paste
1 cup each: chopped onion, red and green bell peppers
1⁄2 cup chopped celery
1 teaspoon minced garlic
1 teaspoon dried thyme leaves
1 pound haddock steaks, cubed (2-inch)
2 cups cooked medium pasta shells, warm
2–3 tablespoons lemon juice
Salt and pepper, to taste

Per Serving:
Calories: 409 % calories from fat: 15 Protein (g): 33 Carbohydrate (g): 49 Fat (g): 7 Saturated fat (g): 1 Cholesterol (mg): 65.2 Sodium (mg): 206

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 3.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except fish, pasta, lemon juice, salt, and pepper, in crockpot; cover and cook on high 4 to 5 hours, adding fish and pasta during last 10 to 15 minutes. Season to taste with lemon juice, salt and pepper.