Shrimp and Sausage Gumbo - Delicious 365 Crockpot Recipe

4 entrée servings
2 cans (14 ounces each) stewed tomatoes
4 ounces reduced-fat smoked sausage thickly sliced
1 large red bell pepper, finely chopped
1 clove garlic, minced
1⁄8 teaspoon crushed red pepper
8 ounces fresh or frozen thawed sliced okra
8–12 ounces shrimp, peeled, deveined
Salt, to taste
3 cups cooked rice, warm

Per Serving:
Calories: 316 % calories from fat: 14 Protein (g): 19.9 Carbohydrate (g): 48.9 Fat (g): 5 Saturated fat (g): 1.2 Cholesterol (mg): 104.4 Sodium (mg): 395

Exchanges:
Milk: 0.0 Vegetable: 3.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except okra, shrimp, salt, and rice, in crockpot; cover and cook on low 6 to 7 hours, adding okra during last 30 minutes and shrimp during last 10 minutes. Season to taste with salt; serve over rice.

Chicken Gumbo - Another Tasty 365 Crockpot Recipe

4 entrée servings
1 pound chicken breast, cubed (3/4-inch)
1 can (14 1⁄2 ounces) stewed tomatoes
2 cups reduced-sodium fat-free chicken broth
1 cup chopped onion
1⁄2 cup chopped red or green bell pepper
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1⁄8–1⁄4 teaspoon crushed red pepper
8 ounces fresh or frozen thawed small okra, halved
Salt and pepper, to taste
3 cups cooked rice, warm

Per Serving:
Calories: 424 % calories from fat: 11 Protein (g): 42.5 Carbohydrate (g): 49.8 Fat (g): 5.2 Saturated fat (g): 1.4 Cholesterol (mg): 87.5 Sodium (mg): 413

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 3.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except okra, salt, pepper, and rice, in crockpot; cover and cook on low 6 to 8 hours, adding okra during last 30 minutes. Season to taste with salt and pepper; serve over rice.