Showing posts with label garlic. Show all posts
Showing posts with label garlic. Show all posts

Garlic Vegetable Soup - Great 365 Crockpot Recipe

Garlic Vegetable Soup - Great 365 Crockpot Recipe

8 entrée servings
2 quarts water
1 can (15 ounces) navy or Great Northern beans, rinsed, drained
1 pound tomatoes, peeled, seeded, coarsely chopped
1 cup each: diced new potatoes, coarsely chopped carrots, cut green beans (1⁄2-inch), chopped leeks (white parts only)
1⁄2cup chopped celery
6 large cloves garlic, minced
2 tablespoons each: tomato paste, dried basil leaves
Salt and pepper, to taste

Per Serving:
Calories: 148 % calories from fat: 14 Protein (g): 6.4 Carbohydrate (g): 27.5 Fat (g): 2.4 Saturated fat (g): 0.4 Cholesterol (mg): 0 Sodium (mg): 222

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper.

Easy Mexican Corn and Bean Soup - 365 Crockpot Recipe

Easy Mexican Corn and Bean Soup - 365 Crockpot Recipe

4 entrée servings
21⁄2cups tomato juice
1 can (141⁄2ounces) diced tomatoes, undrained, puréed
2 cups each: whole kernel corn, canned kidney beans
3⁄4cup each: finely chopped large onion, green bell pepper
1 clove garlic, minced
1 tablespoon chili powder
1 teaspoon each: ground cumin, sugar
Salt and pepper, to taste

Per Serving:
Calories: 232 % calories from fat: 14 Protein (g): 10.6 Carbohydrate (g): 44.2 Fat (g): 3.8 Saturated fat (g): 0.3 Cholesterol (mg): 0 Sodium (mg): 45

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except salt and pepper, in crockpot; cover and cook on high 3 to 4 hours. Season to taste with salt and pepper.

Creamed Corn Soup - Great Crockpot Recipe

Creamed Corn Soup - Great Crockpot Recipe

31⁄2cups vegetable broth
1⁄2cup chopped onion
1 medium Idaho potato, peeled, cubed
2 cloves garlic, minced
1⁄2teaspoon ground coriander
1 can (151⁄2ounces) whole kernel corn, drained
2 medium tomatoes, chopped
1 cup reduced-fat milk
2 tablespoons cornstarch
Salt and cayenne pepper, to taste
Paprika, as garnish

Per Serving:
Calories: 238% calories from fat: 8 Protein (g): 7.7 Carbohydrate (g): 45.7 Fat (g): 2.3 Saturated fat (g): 0.4 Cholesterol (mg): 1 Sodium (mg): 443

Exchanges:
Milk: 0.0 Vegetable: 3.0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 0.5

Combine broth, onion, potato, garlic, and coriander in crockpot; cover and cook on high 4 hours. Process soup in food processor or blender until almost smooth; return to crockpot. Add corn and tomatoes; cover and cook on high 30 minutes. Stir in combined milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and pepper; sprinkle each bowl of soup with paprika.