Zucchini and Tuna Soup - Another Great 365 Crockpot Soup

An easy, delicious soup, made with canned tuna

4 entrée servings
5 cups Chicken Stock or chicken broth
2 cups chopped zucchini
1 cup each: finely chopped onion, celery
1 tablespoon minced garlic
2 cans (61⁄2 ounces each) tuna in water, drained
2 cups whole milk, divided
2 tablespoons cornstarch
1–2 teaspoons lemon juice
1–11/2 cups (4–6 ounces) shredded Cheddar cheese
Salt and pepper, to taste
Hot pepper sauce

Per Serving:
Calories: 224 % calories from fat: 33 Protein (g): 25.5 Carbohydrate (g): 11.6 Fat (g): 8.2 Saturated fat (g): 4.9 Cholesterol (mg): 42.3 Sodium (mg): 822

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 3.0 Fat: 0.0

1. Combine stock, vegetables, and garlic in crockpot; cover and cook on high 4 hours, adding tuna and 1 cup milk during last 30 minutes. Stir in combined remaining 1 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with lemon juice; add cheese, stirring until melted. Season to taste with salt, pepper, and hot pepper sauce.

Zucchini Soup - Delicious 365 Crockpot Recipe

8 first-course servings
4 cups each: reduced-fat chicken broth, sliced zucchini
2 cups chopped onions
4 cloves garlic, minced
2 tablespoons tarragon vinegar
2 teaspoons curry powder
1 teaspoon dried marjoram leaves
1/4 teaspoon celery seeds
1/2 cup reduced-fat plain yogurt
Salt and cayenne pepper, to taste
Paprika, as garnish

Per Serving:
Calories: 84 % calories from fat: 4 Protein (g): 8.5 Carbohydrate (g): 11.9 Fat (g): 0.4 Saturated fat (g): 0.1 Cholesterol (mg): 1.4 Sodium (mg): 144

Exchanges:
Milk: 0.5 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except yogurt, salt, cayenne pepper, and paprika in crockpot; cover and cook on high 3 to 4 hours. Process soup and yogurt in food processor or blender until smooth; season to taste with salt and cayenne pepper. Serve warm or refrigerate and serve chilled; sprinkle each bowl of soup with paprika.