Sweet Red Pepper Soup - Another Delicious 365 Crockpot Soup

4 first-course servings
1 can (141⁄2 ounces) vegetable broth
1 jar (15 ounces) roasted red bell peppers, drained
1 cup tomato juice
1 medium onion, chopped
1⁄2 small jalapeño chili, seeded, minced
1 clove garlic, minced
1⁄2 teaspoon dried marjoram leaves
Salt and pepper, to taste
1⁄4–1/2 cup reduced-fat sour cream
Sliced green onions, as garnish

Per Serving:
Calories: 92 % calories from fat: 3 Protein (g): 2.2 Carbohydrate (g): 21.8 Fat (g): 0.3 Saturated fat (g): 0 Cholesterol (mg): 2.5 Sodium (mg): 465

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except salt, pepper, sour cream, and green onions, in crockpot; cover and cook on high 2 to 3 hours. Process soup in food processor or blender; season to taste with salt and pepper. Serve warm or refrigerate and serve chilled; top each bowl of soup with a dollop of sour cream and sprinkle with green onions.

Cabbage Soup - Tasty 365 Crockpot Soup

Easy to make and satisfying to eat.

6 entrée servings
4 cups vegetable broth
1 small head cabbage, thinly sliced
2 large onions, thinly sliced
2 carrots, sliced
1 large potato, peeled, sliced
1 bay leaf
1⁄2 teaspoon each: dried dill weed, rosemary leaves
1 cup reduced-fat sour cream
2 tablespoons cornstarch
Salt and pepper, to taste

Per Serving:
Calories: 146 % calories from fat: 20 Protein (g): 8.4 Carbohydrate (g): 24.2 Fat (g): 3.7 Saturated fat (g): 2.2 Cholesterol (mg): 11.2 Sodium (mg): 436

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 0.0 Fat: 1.0

1. Combine all ingredients, except sour cream, cornstarch, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Discard bay leaf; stir in combined sour cream and cornstarch, stirring until thickened, 2 to 3 minutes. Season to taste with salt and pepper.

Variation
Cabbage and White Bean Soup—Make recipe as above, adding 1 can (15 ounces) rinsed drained Great Northern beans and 1 can (14 1/2 ounces) undrained diced tomatoes. Reduce vegetable broth to 3 cups and omit sour cream and cornstarch.

Tuscan Fish Soup - Another Great 365 Crockpot Soup

6 entrée servings
1 quart chicken broth
1⁄2 cup dry red wine or chicken broth
3 pounds tomatoes, peeled, seeded, chopped
2 medium onions, chopped
3 cloves garlic, minced
1 teaspoon each: dried oregano, sage, and rosemary leaves
1/8–1⁄4 teaspoon crushed red pepper
1 1⁄4 pounds assorted skinless fish fillets or steaks (sole, salmon, red snapper, tuna, or halibut), cubed
6 ounces shrimp, peeled, deveined
Salt and pepper, to taste
6 slices Italian bread, toasted
2 cloves garlic, halved

Per Serving:
Calories: 337 % calories from fat: 19 Protein (g): 28.6 Carbohydrate (g): 33.7 Fat (g): 7.1 Saturated fat (g): 1.1 Cholesterol (mg): 82.2 Sodium (mg): 337

Exchanges:
Milk: 0.0 Vegetable: 2.5 Fruit: 0.0 Bread: 1.5 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except seafood, salt, pepper, bread, and halved garlic cloves, in crockpot; cover and cook on high 4 to 5 hours, adding seafood during last 15 minutes. Season to taste with salt and pepper. Rub bread with garlic cloves; place in soup bowls and ladle soup over.

Zucchini and Tuna Soup - Another Great 365 Crockpot Soup

An easy, delicious soup, made with canned tuna

4 entrée servings
5 cups Chicken Stock or chicken broth
2 cups chopped zucchini
1 cup each: finely chopped onion, celery
1 tablespoon minced garlic
2 cans (61⁄2 ounces each) tuna in water, drained
2 cups whole milk, divided
2 tablespoons cornstarch
1–2 teaspoons lemon juice
1–11/2 cups (4–6 ounces) shredded Cheddar cheese
Salt and pepper, to taste
Hot pepper sauce

Per Serving:
Calories: 224 % calories from fat: 33 Protein (g): 25.5 Carbohydrate (g): 11.6 Fat (g): 8.2 Saturated fat (g): 4.9 Cholesterol (mg): 42.3 Sodium (mg): 822

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 3.0 Fat: 0.0

1. Combine stock, vegetables, and garlic in crockpot; cover and cook on high 4 hours, adding tuna and 1 cup milk during last 30 minutes. Stir in combined remaining 1 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with lemon juice; add cheese, stirring until melted. Season to taste with salt, pepper, and hot pepper sauce.

Fish Soup with Vegetables - Delicious 365 Crockpot Soup

This soup is delicious served with warm crusty bread.

8 entrée servings
2 cans (28 ounces each) crushed tomatoes
1 can (16 ounces) tomato juice
3⁄4 cup each: clam juice, dry white wine or water
1 cup chopped onion
3 medium potatoes, peeled, diced
1⁄2 cup each: chopped celery, sliced bell pepper, carrots, mushrooms
4 cloves garlic, minced
1 teaspoon dried oregano leaves
8 ounces each: cubed skinless halibut, sole, snapper
Salt and pepper, to taste

Per Serving:
Calories: 245 % calories from fat: 19 Protein (g): 20.3 Carbohydrate (g): 25.1 Fat (g): 5.2 Saturated fat (g): 0.8 Cholesterol (mg): 32.8 Sodium (mg): 275

Exchanges:
Milk: 0.0 Vegetable: 2.5 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except fish, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding fish during last 15 to 20 minutes. Season to taste with salt and pepper.