Caldo de Pescado - Delicious 365 Crockpot Recipe

10 entrée servings
4 cups Fish Stock or 2 cups each clam juice and water
1 can (28 ounce) crushed tomatoes, undrained
2 cups each: chopped onions, peeled sliced potatoes
1 large red bell pepper, chopped
2 large ears corn, cut into pieces (1-inch)
3 cloves garlic, minced
1 teaspoon each: grated orange zest, ground turmeric
1 pound skinless red snapper fillets, cubed
12 ounces large shrimp, peeled, deveined
Salt and cayenne pepper, to taste

Per Serving:
Calories: 173 % calories from fat: 15 Protein (g): 19.4 Carbohydrate (g): 17.9 Fat (g): 2.8 Saturated fat (g): 0.5 Cholesterol (mg): 68 Sodium (mg): 389

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except seafood, salt, and cayenne pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding seafood during last 15 minutes. Season to taste with salt and cayenne pepper.

Shrimp Bisque - Another Tasty 365 Crockpot Recipe

4 entrée servings
1 1/2 quarts Fish Stock or chicken broth
1/4 cup tomato paste
1 1/2 cups chopped onion
3–4 teaspoons curry powder
1⁄2 teaspoon paprika
1 cup 2% reduced-fat milk
2 tablespoons cornstarch
1 1/2 pounds shrimp, peeled, deveined
1 1/2 cups finely chopped tomatoes
Salt and cayenne pepper, to taste
Garlic Croutons

Per Serving:
Calories: 219 % calories from fat: 17 Protein (g): 23.0 Carbohydrate (g): 20.8 Fat (g): 4.1 Saturated fat (g): 0.8 Cholesterol (mg): 134.3 Sodium (mg): 482

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except shrimp, tomatoes, salt, cayenne pepper and Garlic Croutons, in 6-quart crockpot; cover and cook on high 4 hours. Stir in combined milk and cornstarch, stirring 2 to 3 minutes; add shrimp and cook 10 minutes. Process soup in food processor or blender until smooth; return to slow cooker and add tomatoes. Cover and cook on high 10 minutes. Season to taste with salt and pepper; sprinkle each bowl of soup with Garlic Croutons.

Light Salmon Bisque with Dill - Another Tasty 365 Crockpot Recipe

4 entrée servings
3 cups Fish Stock or clam juice, divided
1 1⁄2 cups peeled chopped potatoes
1 cup chopped onion
1⁄2 cup each: finely chopped celery, carrot
1 tablespoon tomato paste
1 1⁄2 teaspoons dried dill weed
1⁄4–1⁄2 teaspoon dry mustard
8–12 ounces skinless salmon steaks
1 1⁄4 cups whole milk, divided
2 tablespoons cornstarch
2–3 teaspoons lemon juice
Salt and white pepper, to taste

Per Serving:
Calories: 213 % calories from fat: 28 Protein (g): 20.3 Carbohydrate (g): 22.5 Fat (g): 6.7 Saturated fat (g): 2 Cholesterol (mg): 38.7 Sodium (mg): 508

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1 5 Meat: 2.0 Fat: 0.0

1. Combine stock, vegetables, tomato paste, dill weed, and dry mustard in crockpot; cover and cook on low 6 to 8 hours, adding salmon steaks and 1 cup milk during last 15 minutes. Remove salmon and reserve. Process soup in food processor or blender until smooth; return to slow cooker.
2. Flake reserved salmon into small pieces with a fork; add to slow cooker. Cover and cook on high 10 minutes; stir in combined remaining 1/4 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with lemon juice, salt, and white pepper.

Potato Seafood Chowder - Delicious 365 Crockpot Recipe

4 entrée servings
2 cups Fish Stock or clam juice
3 medium russet potatoes, unpeeled, cubed
1 cup sliced onion
1⁄2 cup sliced celery
1⁄8 teaspoon crushed saffron (optional)
2 cups 2% reduced-fat milk, divided
8 ounces each: haddock or cod fillets
1⁄2 cup peeled deveined small shrimp
1 tablespoon cornstarch
Salt and white pepper, to taste

Per Serving:
Calories: 254 % calories from fat: 7 Protein (g): 22.8 Carbohydrate (g): 36.2 Fat (g): 2 Saturated fat (g): 0.6 Cholesterol (mg): 37 Sodium (mg): 245

Exchanges:
Milk: 1.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Combine stock, vegetables, and saffron in crockpot; cover and cook on high 4 to 5 hours, adding 11/2 cups milk during last 30 minutes and seafood during last 15 minutes. Stir in combined remaining 1/2 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and white pepper.

Flounder Chowder - Another Great 365 Crockpot Recipe

6 entrée servings
2 cups each: Fish Stock  or vegetable broth, cubed peeled potatoes (3⁄4-inch)
1 cup each: chopped onion, carrot, celery, lima beans
1⁄2 cup whole kernel corn
1 clove garlic, minced
1 1⁄2 teaspoons dried basil leaves
1⁄2 teaspoon dried marjoram leaves
1⁄4 teaspoon each: dry mustard, crushed celery seeds
2 cups 2% reduced-fat milk, divided
1 pound skinless flounder fillets, cubed (1-inch)
1 tablespoon cornstarch
Salt and pepper, to taste

Per Serving:
Calories: 252 % calories from fat: 28 Protein (g): 21.2 Carbohydrate (g): 23.7 Fat (g): 7.9 Saturated fat (g): 2.4 Cholesterol (mg): 48 Sodium (mg): 179

Exchange:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except milk, flounder, cornstarch, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding 1 1/2 cups milk during last 30 minutes. Add fish; cover and cook on high 10 to 15 minutes. Stir in combined remaining 1/2 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and pepper.

Bermuda Fish Chowder - Tasty 365 Crockpot Recipe

6 entrée servings
1 quart Fish Stock or clam juice
1 can (14 1⁄2 ounces) Italian plum tomatoes, undrained, chopped
1⁄3 cup catsup
2 small smoked pork hocks
3 1⁄4 cups peeled cubed potatoes
1 cup each: chopped onion, celery, carrots
1⁄2 cup chopped green bell pepper
2 1⁄2 teaspoons Worcestershire sauce
2 large bay leaves
1⁄2–3⁄4 teaspoon dried thyme leaves
1 teaspoon curry powder
1 pound lean fish fillets (whitefish, flounder, haddock, cod), cubed (1-inch)
Salt and pepper, to taste

Per Serving:
Calories: 282 % calories from fat: 23 Protein (g): 20.2 Carbohydrate (g): 32.8 Fat (g): 7.2  Saturated fat (g): 1 Cholesterol (mg): 45.5 Sodium (mg): 742

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.5

1. Combine all ingredients, except fish, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding fish during last 15 minutes. Discard pork hocks and bay leaves; season to taste with salt and pepper.

Fresh Salmon Chowder with Potatoes

4 entrée servings
3 cups Fish Stock or clam juice, divided
3 1⁄4 cups peeled cubed potatoes
1 cup chopped onion
1⁄2 teaspoon each: dry mustard, dried marjoram leaves
1 pound salmon steaks, cubed (1-inch)
1 cup whole milk
2 tablespoons cornstarch
Salt and white pepper, to taste

Per Serving:
Calories: 418 % calories from fat: 20 Protein (g): 30.1 Carbohydrate (g): 50.1 Fat (g): 9.1 Saturated fat (g): 2.5 Cholesterol (mg): 70.3 Sodium (mg): 158

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 3.5 Meat: 3.0 Fat: 0.0

1. Combine stock, potatoes, onion, dry mustard, and marjoram in crockpot; cover and cook on high 5 to 6 hours. Process chowder in food processor or blender until smooth; return to slow cooker. Stir in salmon; cover and cook on high until fish is cooked, 10 to 15 minutes. Stir in combined milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and white pepper.

Fish Stock Recipe - Delicious 365 Crockpot Stock

Makes about 1 1⁄2 quarts
1 1/2 quarts water
2–3 pounds fish bones (from non-oily fish)
1 each: chopped large onion, rib celery
2 bay leaves
7–8 black peppercorns
1⁄2 teaspoon each: kosher or sea salt, white pepper

Per Cup:
Calories: 17% calories from fat: 0 Protein (g): 2.8 Carbohydrate (g): 0.3 Fat (g): 0.1 Saturated fat (g): 0 Cholesterol (mg): 0 Sodium (mg): 191

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients in crockpot; cook on low 4 to 6 hours. Strain through double layer of cheesecloth, discarding solids.