Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Garlic Vegetable Soup - Great 365 Crockpot Recipe

Garlic Vegetable Soup - Great 365 Crockpot Recipe

8 entrée servings
2 quarts water
1 can (15 ounces) navy or Great Northern beans, rinsed, drained
1 pound tomatoes, peeled, seeded, coarsely chopped
1 cup each: diced new potatoes, coarsely chopped carrots, cut green beans (1⁄2-inch), chopped leeks (white parts only)
1⁄2cup chopped celery
6 large cloves garlic, minced
2 tablespoons each: tomato paste, dried basil leaves
Salt and pepper, to taste

Per Serving:
Calories: 148 % calories from fat: 14 Protein (g): 6.4 Carbohydrate (g): 27.5 Fat (g): 2.4 Saturated fat (g): 0.4 Cholesterol (mg): 0 Sodium (mg): 222

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper.

Oriental Green Beans - Tasty 365 Crockpot Recipe

Oriental Green Beans - Tasty 365 Crockpot Recipe



4 servings
2 cups halved green beans
1.4 cup each: chopped onion, red bell pepper
2 teaspoons each: finely chopped gingerroot, garlic
1/2 cup water
1 cup canned drained black or adzuki beans
1.2 cup sliced water chestnuts
1 tablespoon rice wine vinegar
1.2 teaspoons tamari soy sauce
Salt and pepper, to taste

Per Serving:
Calories: 109 % of calories from fat: 2 Protein (gm): 5.8 Carbohydrate (gm): 22.5 Fat (gm): 0.2 Saturated fat (gm): 0 Cholesterol (mg): Sodium (mg): 64

Exchanges:
Milk: 0.0 Vegetable: 1.5 Fruit: 0.0 Bread: 1.0 Meat: 0.0 Fat: 0.0

1. Combine green beans, onion, bell pepper, gingerroot, garlic, and water in crockpot; cover and cook on high until green beans are crisp-tender, about 11/2 hours; drain. Add remaining ingredients, except salt and pepper; cover and cook on high 30 minutes. Season to taste with salt and pepper.