Oriental Green Beans - Tasty 365 Crockpot Recipe
Oriental Green Beans - Tasty 365 Crockpot Recipe
4 servings
2 cups halved green beans
1.4 cup each: chopped onion, red bell pepper
2 teaspoons each: finely chopped gingerroot, garlic
1/2 cup water
1 cup canned drained black or adzuki beans
1.2 cup sliced water chestnuts
1 tablespoon rice wine vinegar
1.2 teaspoons tamari soy sauce
Salt and pepper, to taste
Per Serving:
Calories: 109 % of calories from fat: 2 Protein (gm): 5.8 Carbohydrate (gm): 22.5 Fat (gm): 0.2 Saturated fat (gm): 0 Cholesterol (mg): Sodium (mg): 64
Exchanges:
Milk: 0.0 Vegetable: 1.5 Fruit: 0.0 Bread: 1.0 Meat: 0.0 Fat: 0.0
1. Combine green beans, onion, bell pepper, gingerroot, garlic, and water in crockpot; cover and cook on high until green beans are crisp-tender, about 11/2 hours; drain. Add remaining ingredients, except salt and pepper; cover and cook on high 30 minutes. Season to taste with salt and pepper.
9:37 PM
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Етикети:
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365 crockpot recipes,
365 days crockpot,
crockpot,
green beans,
Oriental Green Beans
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