Cajun Shrimp, Corn, and Bean Stew - Tasty 365 Crockpot Recipe

4 entrée servings
1 can (15 ounces) red beans, rinsed, drained
1 can (16 ounces) cream-style corn
1 cup clam juice or chicken broth
1 each: finely chopped medium onion, minced jalapeño chili
2 cloves garlic, minced
1 teaspoon dried thyme leaves
1⁄2 teaspoon dried oregano leaves
1 cup each: small broccoli florets, whole milk
2 tablespoons cornstarch
12–16 ounces shrimp, peeled, deveined
Salt, to taste
Hot pepper sauce, to taste

Per Serving:
Calories: 272 % calories from fat: 13 Protein (g): 29.3 Carbohydrate (g): 33.7 Fat (g): 4.2 Saturated fat (g): 1.4 Cholesterol (mg): 135.4 Sodium (mg): 1126

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 3.0 Fat: 0.0

1. Combine beans, corn, clam juice, onion, jalapeño chili, garlic, and herbs in crockpot; cover and cook on high 3 to 4 hours, adding broccoli during last 20 minutes. Stir in combined milk and cornstarch, stirring 2 to 3 minutes. Add shrimp; cook 5 to 10 minutes. Season to taste with salt and hot pepper sauce.