Fish Stew Marsala - Delicious 365 Crockpot Recipe
Fish Stew Marsala - Delicious 365 Crockpot Recipe
4 entrée servings2 1⁄2 cups reduced-sodium fat-free chicken broth
1⁄3 cup dry Marsala wine or chicken broth
1⁄4 cup tomato paste
1 cup each: chopped onion, red and green bell peppers
1⁄2 cup chopped celery
1 teaspoon minced garlic
1 teaspoon dried thyme leaves
1 pound haddock steaks, cubed (2-inch)
2 cups cooked medium pasta shells, warm
2–3 tablespoons lemon juice
Salt and pepper, to taste
Per Serving:
Calories: 409 % calories from fat: 15 Protein (g): 33 Carbohydrate (g): 49 Fat (g): 7 Saturated fat (g): 1 Cholesterol (mg): 65.2 Sodium (mg): 206
Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 3.0 Meat: 3.0 Fat: 0.0
1. Combine all ingredients, except fish, pasta, lemon juice, salt, and pepper, in crockpot; cover and cook on high 4 to 5 hours, adding fish and pasta during last 10 to 15 minutes. Season to taste with lemon juice, salt and pepper.
7:20 PM
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Етикети:
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fish stew recipe
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