Beef Stew - Delicious 365 Crockpot Recipe

6 entrée servings
2 pounds lean beef for stew, cubed (1-inch)
1 can (141⁄2 ounces) Italian plum tomatoes, undrained, chopped
1⁄2 cup each: reduced-sodium beef broth, dry red wine or beef broth
2 each: chopped medium onions, minced cloves garlic
2 teaspoons dried Italian seasoning
Salt and pepper, to taste

Per Serving:
Calories: 290 % calories from fat: 34 Protein (g): 35.4 Carbohydrate (g): 8.6 Fat (g): 10.7 Saturated fat (g): 3.8 Cholesterol (mg): 103 Sodium (mg): 246

Exchanges:
Milk: 0.0 Vegetable: 1.5 Fruit: 0.0 Bread: 0.0 Meat: 5.0 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper.

Beef and Lentil Soup - Another Delicious 365 Crockpot Recipe

10 entrée servings
3 quarts reduced-sodium fat-free beef broth
1⁄4 cup dry white wine (optional)
1 pound cubed lean beef stew meat
3 cups dried lentils
11⁄2 cups finely chopped onions
1⁄2 cup each: finely chopped leeks, carrots, celery
Salt and pepper, to taste

Per Serving:
Calories: 313 % calories from fat: 12 Protein (g): 31.7 Carbohydrate (g): 37.3 Fat (g): 4.2 Saturated fat (g): 1.1 Cholesterol (mg): 28.4 Sodium (mg): 234

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 2.0 Meat: 2.5 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper.