Buffalo Chicken Wings - One more Delicious 365 Crockpot Recipe

8 servings
4 tablespoons each: margarine or butter,
hot pepper sauce 1 tablespoon white distilled vinegar 3 pounds chicken wings with wing tips
removed, halved (about 16) Salt and pepper

Per Serving:
Calories: 159
% of calories from fat: 54
Fat (gm): 9.4
Saturated fat (gm): 2.4 Cholesterol (mg): 37.6 Sodium (mg): 552 Protein (gm): 14 Carbohydrate (gm): 4.1

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 2.0 Fat: 1.0

1. Combine margarine, hot pepper sauce, and vinegar in crockpot; turn heat to high and cook until margarine is melted, about 15 minutes.
2. Sprinkle chicken wings with salt and pepper; broil 6 inches from heat source until lightly browned, about 5 minutes on each side. Add to slow cooker and toss with margarine mixture; cover and cook on high 3 to 4 hours. Serve with Blue Cheese Dressing.

Ginger-Soy Chicken Wings - Another Great 365 Crockpot Recipe

8 servings
3 pounds disjointed chicken wings with tips
removed (about 16) 1/4 cup soy sauce 1 tablespoon maple syrup 1 tablespoon minced gingerroot 3 cloves garlic, minced 11/2 teaspoons five-spice powder 3 tablespoons sliced green onions 1 tablespoon sesame seeds, toasted

Per Serving:
Calories: 265 % of calories from fat: 9 Fat (gm): 2.8 Saturated fat (gm): 0.7 Cholesterol (mg): 33.2 Sodium (mg): 2158 Protein (gm): 15 Carbohydrate (gm): 45.3

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 3.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except green onions and sesame seeds in crockpot; cover and cook on high 3 to 4 hours, draining off fat after 2 hours. Arrange chicken wings on platter; garnish with green onions and sesame seeds.