Oriental Stock - Another Great 365 Crockpot Recipe

Makes about 2 quarts
2 quarts water
6 cups shredded bok choy or Chinese cabbage
1 1⁄4 cups coarsely chopped loosely packed cilantro
1 each: sliced large onion, carrot, small red bell pepper
1⁄3 cup sliced gingerroot
1 tablespoon minced garlic
3 dried shiitake mushrooms
4 teaspoons reduced-sodium tamari soy sauce
2 star anise
2 teaspoons five-spice powder
1 1⁄2 teaspoons Szechuan peppercorns, toasted
Salt and pepper, to taste

Per Cup:
Calories: 8 % calories from fat: 11 Protein (g): 0.6 Carbohydrate (g): 1.1 Fat (g): 0.1 Saturated fat (g): 0 Cholesterol (mg): 0 Sodium (mg): 110

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 4 to 6 hours. Strain, discarding solids; season to taste with salt and pepper.

Mediterranean Stock - Another Delicious 365 Crockpot Stock

Makes about 2 quarts
2 quarts water
1 cup dry white wine or water
Juice of 1 orange
1 each: thickly sliced large onion, leek (white part only), carrot, sweet potato, zucchini, rib celery
1⁄2 each: sliced small fennel bulb, red bell pepper
2 medium tomatoes, quartered
1 medium bulb garlic, cut crosswise in half
3 cups coarsely chopped spinach or romaine lettuce
6 sprigs parsley
1 each: strip orange zest (3 x 1-inch), bay leaf
1–2 teaspoons bouquet garni
1 teaspoon black peppercorns
4 whole allspice
Salt, to taste

Per Cup:
Calories: 43% calories from fat: 24 Protein (g): 0.5 Carbohydrate (g): 3.3 Fat (g): 1.2 Saturated fat (g): 0.2 Cholesterol (mg): 0 Sodium (mg): 15

Exchanges:
Milk: 0.0 Vegetable: 0.5 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except salt, in 6-quart crockpot; cover and cook on low 4 to 6 hours. Strain, discarding solids; season to taste with salt.

Fish Stock Recipe - Delicious 365 Crockpot Stock

Makes about 1 1⁄2 quarts
1 1/2 quarts water
2–3 pounds fish bones (from non-oily fish)
1 each: chopped large onion, rib celery
2 bay leaves
7–8 black peppercorns
1⁄2 teaspoon each: kosher or sea salt, white pepper

Per Cup:
Calories: 17% calories from fat: 0 Protein (g): 2.8 Carbohydrate (g): 0.3 Fat (g): 0.1 Saturated fat (g): 0 Cholesterol (mg): 0 Sodium (mg): 191

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients in crockpot; cook on low 4 to 6 hours. Strain through double layer of cheesecloth, discarding solids.

Fragrant Beef Stock - Another Tasty 365 Crockpot Stock

Makes about 31⁄2 quarts
3 quarts water
1 cup dry red wine (optional)
2 pounds each: short ribs of beef (fat trimmed),
beef marrow bones
1 pound cubed beef chuck, fat trimmed
1 large onion, chopped
3 each: thickly sliced medium carrots, ribs celery
1⁄2 cup dried mushrooms
1 clove garlic, halved
10 black peppercorns
1 bay leaf
1 teaspoon each: dried basil and thyme leaves
1 tablespoon soy sauce
Salt, to taste

Per Cup:
Calories: 16% calories from fat: 28 Protein (g): 2.7 Carbohydrate (g): 0.6 Fat (g): 0.5 Saturated fat (g): 0.3 Cholesterol (mg): 3 Sodium (mg): 42

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except salt, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Strain stock through double layer of cheesecloth, discarding solids; season to taste with salt. Refrigerate until chilled; remove fat from surface of stock.

Beef Stock - Another One Delicious 365 Crockpot Stock

A flavorful stock that’s easy to prepare.

Makes about 2 quarts
21⁄2 quarts water
2 ribs from cooked beef rib roast, fat trimmed
4 each: thickly sliced large onions, medium carrots,
small ribs celery
1 parsnip, halved
2 bay leaves
8 black peppercorns
5 sage leaves
Salt, to taste

1. Combine all ingredients, except salt, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Strain stock through double layer of cheesecloth, discarding solids; season to taste with salt. Refrigerate until chilled; remove fat from surface of stock.

Turkey Stock - Another Tasty 365 Crockpot Stock

Makes about 4 quarts
4 quarts water
1 cup dry white wine or water
1 turkey carcass, cut up
2 each: thickly sliced medium onions,
leeks (white parts only)
4 each: thickly sliced medium carrots, ribs celery
1 teaspoon dried thyme leaves
10 black peppercorns
6 sprigs parsley
Salt and pepper, to taste

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Strain stock through double layer of cheesecloth, discarding solids; season to taste with salt and pepper. Refrigerate until chilled; remove fat from surface of stock.

Chicken Stock - Great 365 Crockpot Recipe

Makes about 11/2 quarts
1 quart water
3 pounds chicken pieces
2 ribs celery, thickly sliced
3 each: thickly sliced small onions, medium carrots
1 small turnip, quartered
5 cloves garlic
2 bay leaves
1/2 teaspoon whole peppercorns
1 teaspoon dried sage leaves
Salt and pepper, to taste

1. Combine all ingredients, except salt and pepper, in crockpot; cover and cook on low 6 to 8 hours. Strain, discarding meat, vegetables, and seasonings; season to taste with salt and pepper. Refrigerate stock overnight;skim fat from surface of stock.