Cioppino - Another Delicious 365 Crockpot Recipe

6 entrée servings
1 can (14 1⁄2 ounces) diced tomatoes, undrained
1 cup each: clam juice, water
1⁄2 cup dry white wine or clam juice
1 cup each: thinly sliced onion, green onions, green bell pepper
1 tablespoon each: minced garlic, olive oil
1⁄2 teaspoon each: dried tarragon, thyme, and rosemary leaves
1 bay leaf
1 pound crabmeat or firm white fish, cubed
12 ounces shrimp, peeled, deveined
18 clams in shells, scrubbed
Salt and pepper, to taste

Per Serving:
Calories: 210 % calories from fat: 19 Protein (g): 24.1 Carbohydrate (g): 10.2 Fat (g): 4.3 Saturated fat (g): 0.6 Cholesterol (mg): 130.6 Sodium (mg): 276

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except seafood, salt, and pepper, in slow cooker; cover and cook on low 6 to 8 hours, adding seafood during last 15 to 20 minutes. Discard bay leaf and any clams that have not opened; season to taste with salt and pepper.