Chicken-Vegetable Chowder - Another Great 365 Crockpot Recipe
Chicken-Vegetable Chowder - Another Great 365 Crockpot Recipe
6 entrée servings
2 cups Chicken Stock or chicken broth
1 can (10 1⁄4 ounces) reduced-sodium 98% fat-free cream of potato soup
1 pound boneless, skinless chicken breast, cubed (3⁄4-inch)
1 cup sliced carrots
1⁄2 cup Mexican-style whole kernel corn
1⁄2 cup chopped onion
2 cloves garlic, minced
1 teaspoon dried thyme leaves
2 cups small broccoli florets
1⁄2 cup 2% reduced-fat milk
Salt and pepper, to taste
Per Serving:
Calories: 207 % calories from fat: 21 Protein (g): 21.3 Carbohydrate (g): 19.1 Fat (g): 4.8 Saturated fat (g): 1.3 Cholesterol (mg): 47.1 Sodium (mg): 107
Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.0
1. Combine all ingredients, except broccoli, milk, salt, and pepper, in crockpot; cover and cook on low 6 to 8 hours, adding broccoli and milk during last 20 minutes. Season to taste with salt and pepper.
12:09 AM
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Етикети:
365 crockpot,
chicken chowder,
Chicken Stock,
chowder
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