Canadian Fish Chowder - Another Tasty 365 Crockpot Chowder

6 entrée servings
1 can (28 ounces) crushed tomatoes
2 cups water
1 cup each: finely chopped onion, carrots, celery
2 leeks (white parts only), thinly sliced
1 pound cod or halibut, cubed (1-inch)
1 cup 2% reduced-fat milk
1⁄4–1⁄2 teaspoon ground mace
Salt and white pepper, to taste
1⁄4 cup thinly sliced green onions

Per Serving:
Calories: 176 % calories from fat: 8 Protein (g): 18.4 Carbohydrate (g): 22.3 Fat (g): 1.6 Saturated fat (g): 0.6 Cholesterol (mg): 35.4 Sodium (mg): 311

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 2.0 Fat: 0.0

1. Combine tomatoes, water, and vegetables in crockpot; cover and cook on high 4 to 5 hours, adding fish, milk, and mace during last 15 minutes. Season to taste with salt and white pepper. Sprinkle each bowl of chowder with green onions.