Flounder Chowder - Another Great 365 Crockpot Recipe

6 entrée servings
2 cups each: Fish Stock  or vegetable broth, cubed peeled potatoes (3⁄4-inch)
1 cup each: chopped onion, carrot, celery, lima beans
1⁄2 cup whole kernel corn
1 clove garlic, minced
1 1⁄2 teaspoons dried basil leaves
1⁄2 teaspoon dried marjoram leaves
1⁄4 teaspoon each: dry mustard, crushed celery seeds
2 cups 2% reduced-fat milk, divided
1 pound skinless flounder fillets, cubed (1-inch)
1 tablespoon cornstarch
Salt and pepper, to taste

Per Serving:
Calories: 252 % calories from fat: 28 Protein (g): 21.2 Carbohydrate (g): 23.7 Fat (g): 7.9 Saturated fat (g): 2.4 Cholesterol (mg): 48 Sodium (mg): 179

Exchange:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except milk, flounder, cornstarch, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding 1 1/2 cups milk during last 30 minutes. Add fish; cover and cook on high 10 to 15 minutes. Stir in combined remaining 1/2 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and pepper.