365 Crockpot: 2011

Cheddar Cheese Sauce - 365 Crockpot Recipe

Makes about 2 cups

2 tablespoons margarine or butter
3 tablespoons each: finely chopped onion, flour
1 1/2 cups 2% reduced-fat milk
2 ounces reduced-fat processed cheese, cubed
3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
1/2 teaspoon dry mustard
Salt and pepper, to taste

1. Melt margarine in small saucepan; add onion and flour and cook 1 to 2 minutes. Gradually whisk in milk; heat to boiling, stirring until thickened, 2 to 3 minutes. Reduce heat to low; add cheeses and dry mustard, stirring until melted. Season to taste with salt and pepper.

Potatoes Gratin - Great 365 Crockpot Recipe

8 servings
2 pounds Idaho potatoes, peeled, sliced (1⁄4-inch)
1⁄4 cup thinly sliced onion
Salt and pepper to taste
Cheddar Cheese Sauce
Ground nutmeg, to taste

Per Serving:
Calories: 202 % of calories from fat: 23 Protein (gm): 7.6 Carbohydrate (gm): 31.7 Fat (gm): 5.1 Saturated fat (gm): 1.7 Cholesterol (mg): 8.5 Sodium (mg): 259

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.0 Meat: 0.5 Fat: 0.5

1. Layer half the potatoes and onion in crockpot; sprinkle lightly with salt and pepper. Pour half the cheese sauce over; repeat layers. Cover and cook on high until potatoes are tender, about 31/2 hours. Sprinkle with nutmeg.

Candied Yams - Another Delicious 365 Crockpot Recipe

8–10 servings
2 pounds sweet potatoes, peeled, sliced (1/4-inch)
2/3 cup packed light brown sugar
Salt and pepper, to taste
2 tablespoons cold margarine or butter, cut into small pieces
1/2 cup water
2 tablespoons cornstarch

Per Serving:
Calories: 176 % of calories from fat: 8 Protein (gm): 1.5 Carbohydrate (gm): 39.5 Fat (gm): 1.5 Saturated fat (gm): 0.3 Cholesterol (mg): 0 Sodium (mg): 63

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.5 Meat: 0.0 Fat: 0.0

1. Layer sweet potatoes in crockpot, sprinkling each layer with brown sugar, salt, and pepper, and dotting with margarine. Combine water and cornstarch and pour over the top. Cover and cook on low 3 hours; increase heat to high and cook until potatoes are tender, about 1 hour.

Variation
Fruit and Nut Sweet Potatoes — Make recipe as above, sprinkling 1/4 cup each currants or raisins and toasted pecans between layers of potatoes. Sprinkle top of potatoes with 1/2 cup miniature marshmallows during last 5 to 10 minutes of cooking time.

Corn Pudding - Delicious 365 Crockpot Recipe

6 servings
1 package (10 ounces) frozen, thawed whole-kernel corn, divided
1 cup whole milk
3 eggs
2 tablespoons flour
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon pepper
2 cups (8 ounces) shredded reduced-fat Monterey
Jack cheese
1/4 cup finely chopped green bell pepper
1/2–1 small jalapeño chili, minced

Per Serving:
Calories: 216 % calories from fat: 48 Protein (g): 15.1 Carbohydrate (g): 14.9 Fat (g): 12.2 Saturated fat (g): 6.3 Cholesterol (mg): 136.5 Sodium (mg): 760

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 1.0 Fat: 2.0

1. Process 3/4 cup corn, milk, eggs, flour, cumin, salt, and pepper in food processor or blender until smooth. Pour into greased crockpot; mix in remaining corn, cheese, bell pepper, and jalapeño chili. Cover and cook on low until pudding is set, about 3 hours.

Corn Flan - Another Tasty 365 Crockpot Recipe

6 servings
1 cup whole milk
3 eggs, lightly beaten
1 teaspoon sugar
1 can (143/4 ounces) creamed corn
1 package (10 ounces) frozen, thawed whole-kernel corn
1/2 teaspoon salt
1/4 teaspoon pepper

Per Serving:
Calories: 151 % calories from fat: 24 Protein (g): 6.9 Carbohydrate (g): 24.3 Fat (g): 4.4 Saturated fat (g): 1.6 Cholesterol (mg): 109.8 Sodium (mg): 441

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 0.0 Fat: 0.5

1. Mix milk and eggs until well blended; mix in remaining ingredients and pour into greased 1½-quart soufflé dish or casserole. Place soufflé dish on rack in 6-quart crockpot; cover and cook on low until custard is set, about 3 hours.

Oriental Green Beans - Tasty 365 Crockpot Recipe

4 servings
2 cups halved green beans
1.4 cup each: chopped onion, red bell pepper
2 teaspoons each: finely chopped gingerroot, garlic
1/2 cup water
1 cup canned drained black or adzuki beans
1.2 cup sliced water chestnuts
1 tablespoon rice wine vinegar
1.2 teaspoons tamari soy sauce
Salt and pepper, to taste

Per Serving:
Calories: 109 % of calories from fat: 2 Protein (gm): 5.8 Carbohydrate (gm): 22.5 Fat (gm): 0.2 Saturated fat (gm): 0 Cholesterol (mg): Sodium (mg): 64

Exchanges:
Milk: 0.0 Vegetable: 1.5 Fruit: 0.0 Bread: 1.0 Meat: 0.0 Fat: 0.0

1. Combine green beans, onion, bell pepper, gingerroot, garlic, and water in crockpot; cover and cook on high until green beans are crisp-tender, about 11/2 hours; drain. Add remaining ingredients, except salt and pepper; cover and cook on high 30 minutes. Season to taste with salt and pepper.

Shrimp and Sausage Gumbo - Delicious 365 Crockpot Recipe

4 entrée servings
2 cans (14 ounces each) stewed tomatoes
4 ounces reduced-fat smoked sausage thickly sliced
1 large red bell pepper, finely chopped
1 clove garlic, minced
1⁄8 teaspoon crushed red pepper
8 ounces fresh or frozen thawed sliced okra
8–12 ounces shrimp, peeled, deveined
Salt, to taste
3 cups cooked rice, warm

Per Serving:
Calories: 316 % calories from fat: 14 Protein (g): 19.9 Carbohydrate (g): 48.9 Fat (g): 5 Saturated fat (g): 1.2 Cholesterol (mg): 104.4 Sodium (mg): 395

Exchanges:
Milk: 0.0 Vegetable: 3.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except okra, shrimp, salt, and rice, in crockpot; cover and cook on low 6 to 7 hours, adding okra during last 30 minutes and shrimp during last 10 minutes. Season to taste with salt; serve over rice.

Cajun Shrimp, Corn, and Bean Stew - Tasty 365 Crockpot Recipe

4 entrée servings
1 can (15 ounces) red beans, rinsed, drained
1 can (16 ounces) cream-style corn
1 cup clam juice or chicken broth
1 each: finely chopped medium onion, minced jalapeño chili
2 cloves garlic, minced
1 teaspoon dried thyme leaves
1⁄2 teaspoon dried oregano leaves
1 cup each: small broccoli florets, whole milk
2 tablespoons cornstarch
12–16 ounces shrimp, peeled, deveined
Salt, to taste
Hot pepper sauce, to taste

Per Serving:
Calories: 272 % calories from fat: 13 Protein (g): 29.3 Carbohydrate (g): 33.7 Fat (g): 4.2 Saturated fat (g): 1.4 Cholesterol (mg): 135.4 Sodium (mg): 1126

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 3.0 Fat: 0.0

1. Combine beans, corn, clam juice, onion, jalapeño chili, garlic, and herbs in crockpot; cover and cook on high 3 to 4 hours, adding broccoli during last 20 minutes. Stir in combined milk and cornstarch, stirring 2 to 3 minutes. Add shrimp; cook 5 to 10 minutes. Season to taste with salt and hot pepper sauce.

Paella - Delicious 365 Crockpot Recipe

4 entrée servings
8 ounces chicken tenders, halved
3 ounces Canadian bacon, cut into thin strips
2 1/2 cups reduced-sodium fat-free chicken broth
1 can (141⁄2 ounces) Italian-style diced tomatoes, undrained
1 can (143⁄4 ounces) artichoke hearts, drained, halved
1 cup each: chopped onion, red and green bell pepper
2 cloves garlic, minced
3⁄4 teaspoon each: dried thyme and basil leaves
1⁄4 teaspoon crushed saffron threads (optional)
1 1⁄4 cups uncooked converted long-grain rice
8 ounces medium shrimp, peeled, deveined
Salt and cayenne pepper, to taste

Per Serving:
Calories: 371 % calories from fat: 11 Protein (g): 28 Carbohydrate (g): 56 Fat (g): 4.6 Saturated fat (g): 1.2 Cholesterol (mg): 101 Sodium (mg): 678

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 3.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except rice, shrimp, salt, and cayenne pepper, in crockpot; cover and cook on low 6 to 8 hours, adding rice during last 2 hours, and shrimp during last 10 minutes. Season to taste with salt and cayenne pepper.

Tasty Italian Fish Stew 365 Crockpot Recipe

4 entrée servings
1 cup reduced-sodium fat-free chicken broth or clam juice
1⁄2 cup dry white wine or chicken broth
1 1⁄2 pounds tomatoes, peeled, chopped
1 cup halved small mushrooms
3 large cloves garlic, minced
2 teaspoons dried Italian seasoning
1⁄8–1⁄4 teaspoon crushed red pepper
1 pound grouper or other firm-fleshed fish steaks, thinly sliced
1⁄2 cup chopped parsley
Salt and pepper, to taste

Per Serving:
Calories: 201 % calories from fat: 23 Protein (g): 24.1 Carbohydrate (g): 10.5 Fat (g): 5.3 Saturated fat (g): 0.9 Cholesterol (mg): 41.6 Sodium (mg): 67

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except fish, parsley, salt, and pepper, in crockpot; cover and cook on high 4 to 5 hours, adding fish and parsley during last 10 minutes. Season to taste with salt and pepper.

Fish Stew Marsala - Delicious 365 Crockpot Recipe

4 entrée servings
2 1⁄2 cups reduced-sodium fat-free chicken broth
1⁄3 cup dry Marsala wine or chicken broth
1⁄4 cup tomato paste
1 cup each: chopped onion, red and green bell peppers
1⁄2 cup chopped celery
1 teaspoon minced garlic
1 teaspoon dried thyme leaves
1 pound haddock steaks, cubed (2-inch)
2 cups cooked medium pasta shells, warm
2–3 tablespoons lemon juice
Salt and pepper, to taste

Per Serving:
Calories: 409 % calories from fat: 15 Protein (g): 33 Carbohydrate (g): 49 Fat (g): 7 Saturated fat (g): 1 Cholesterol (mg): 65.2 Sodium (mg): 206

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 3.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except fish, pasta, lemon juice, salt, and pepper, in crockpot; cover and cook on high 4 to 5 hours, adding fish and pasta during last 10 to 15 minutes. Season to taste with lemon juice, salt and pepper.

Bouillabaisse - Delicious 365 Crockpot Recipe

8 entrée servings
1 cup each: clam juice, dry white wine or clam juice
2 cans (141⁄2 ounces each) diced tomatoes, undrained
1 cup chopped onion
1⁄2 cup thinly sliced fennel or celery
2 leeks (white parts only), thinly sliced
1 clove garlic, minced
1 bay leaf
1/2 teaspoon each: dried thyme and rosemary leaves, grated orange zest
1 pound salmon steaks, cubed (11⁄2-inch)
8 ounces each: peeled deveined medium shrimp, bay scallops
12 mussels, scrubbed
1⁄4 cup chopped parsley
Salt and pepper, to taste

Per Serving:
Calories: 221 % calories from fat: 17 Protein (g): 28 Carbohydrate (g): 12.5 Fat (g): 4 Saturated fat (g): 0.7 Cholesterol (mg): 106 Sodium (mg): 219

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except seafood, parsley, salt, and pepper, in 6-quart crockpot; cover and cook on high 4 to 5 hours; adding seafood during last 15 minutes. Discard bay leaf and any mussels that do not open; stir in parsley and season to taste with salt and pepper.

Chicken Cacciatore - Another Great 365 Crockpot Recipe

4 entrée servings
8 ounces each: cubed (3/4-inch) boneless skinless chicken breast, thighs
2 cans (141⁄2 ounces each) diced tomatoes, undrained
1⁄2 cup dry red wine or water
3 cups quartered medium mushrooms
1 cup each: chopped onion, green bell pepper
6 cloves garlic, minced
2 teaspoons dried oregano leaves
1⁄2 teaspoon garlic powder
1 bay leaf
1–2 tablespoons cornstarch
2–4 tablespoons water
Salt and pepper, to taste
3 cups cooked noodles, warm

Per Serving:
Calories: 411 % calories from fat: 15 Protein (g): 30.9 Carbohydrate (g): 53.7 Fat (g): 7.2 Saturated fat (g): 1.7 Cholesterol (mg): 65.5 Sodium (mg): 199

Exchanges:
Milk: 0.0 Vegetable: 4.0 Fruit: 0.0 Bread: 2.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except cornstarch, water, salt, pepper, and noodles, in crockpot; cover and cook on low 6 to 8 hours. Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2 to 3 minutes. Discard bay leaf; season to taste with salt and pepper and serve over noodles.

Chicken Gumbo - Another Tasty 365 Crockpot Recipe

4 entrée servings
1 pound chicken breast, cubed (3/4-inch)
1 can (14 1⁄2 ounces) stewed tomatoes
2 cups reduced-sodium fat-free chicken broth
1 cup chopped onion
1⁄2 cup chopped red or green bell pepper
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1⁄8–1⁄4 teaspoon crushed red pepper
8 ounces fresh or frozen thawed small okra, halved
Salt and pepper, to taste
3 cups cooked rice, warm

Per Serving:
Calories: 424 % calories from fat: 11 Protein (g): 42.5 Carbohydrate (g): 49.8 Fat (g): 5.2 Saturated fat (g): 1.4 Cholesterol (mg): 87.5 Sodium (mg): 413

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 3.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except okra, salt, pepper, and rice, in crockpot; cover and cook on low 6 to 8 hours, adding okra during last 30 minutes. Season to taste with salt and pepper; serve over rice.

Chicken Fricassee - Another Great 365 Crockpot Recipe

6 entrée servings
1 1/2 pounds boneless, skinless chicken breast halves, halved or quartered
1 can (14 1⁄2 ounces) reduced-sodium fat-free chicken broth
1 cup each: onion wedges, sliced carrots, celery
2 cloves garlic, minced
16 whole cloves, tied in a cheesecloth bag
2 bay leaves
2 tablespoons cornstarch
1/4 cup cold water
1–2 teaspoons lemon juice
Salt and pepper, to taste
12 ounces fettuccine, cooked, warm

Per Serving:
Calories: 361 % calories from fat: 13 Protein (g): 35.9 Carbohydrate (g): 41.5 Fat (g): 5.1 Saturated fat (g): 0.9 Cholesterol (mg): 78.6 Sodium (mg): 401

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except cornstarch, water, lemon juice, salt, pepper, and pasta, in crockpot; cover and cook on low 6 to 8 hours. Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2 to 3 minutes. Discard cloves and bay leaves; season to taste with salt and pepper. Serve over fettuccine.

Beef Stroganoff - Another Great 365 Crockpot Recipe

4 entrée servings
1 pound lean beef eye of round or sirloin steak, cut into strips (1/2-inch)
1 cup reduced-sodium fat-free beef broth
3 cups sliced mushrooms
1⁄2 cup sliced onion
2 cloves garlic, minced
1 teaspoon Dijon mustard
1⁄2 teaspoon dried thyme leaves
1⁄2 cup reduced-fat sour cream
1 tablespoon cornstarch
Salt and pepper, to taste
3 cups cooked noodles, warm

Per Serving:
Calories: 423 % calories from fat: 21 Protein (g): 39 Carbohydrate (g): 45.1 Fat (g): 10 Saturated fat (g): 2.2 Cholesterol (mg): 64 Sodium (mg): 167

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 2.5 Meat: 4.0 Fat: 0.0

1. Combine all ingredients, except sour cream, cornstarch, salt, pepper, and noodles, in crockpot; cover and cook on low 6 to 8 hours. Stir in
combined sour cream and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and pepper; serve over noodles.

Beef Burgundy - Tasty 365 Crockpot Recipe

8 entrée servings
2 pounds lean beef stew meat
1 cup each: Burgundy or other red wine, reducedsodium fat-free beef broth
1 tablespoon tomato paste
1 cup chopped onion
1 teaspoon each: thyme, rosemary, and tarragon leaves
11⁄2 cups each: frozen thawed pearl onions, sliced mushrooms
2 tablespoons cornstarch
1/4 cup cold water
1⁄2 cup chopped parsley
Salt and pepper, to taste

Per Serving:
Calories: 230 % calories from fat: 23 Protein (g): 30.4 Carbohydrate (g): 7.4 Fat (g): 5.6 Saturated fat (g): 2 Cholesterol (mg): 70.9 Sodium (mg): 98

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 0.0 Meat: 4.0 Fat: 0.0

1. Combine beef, wine, broth, tomato paste, chopped onion, and herbs in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding pearl onions and mushrooms during last 2 hours. Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2 to 3 minutes. Stir in parsley and season to taste with salt and pepper.

Beef Stew - Delicious 365 Crockpot Recipe

6 entrée servings
2 pounds lean beef for stew, cubed (1-inch)
1 can (141⁄2 ounces) Italian plum tomatoes, undrained, chopped
1⁄2 cup each: reduced-sodium beef broth, dry red wine or beef broth
2 each: chopped medium onions, minced cloves garlic
2 teaspoons dried Italian seasoning
Salt and pepper, to taste

Per Serving:
Calories: 290 % calories from fat: 34 Protein (g): 35.4 Carbohydrate (g): 8.6 Fat (g): 10.7 Saturated fat (g): 3.8 Cholesterol (mg): 103 Sodium (mg): 246

Exchanges:
Milk: 0.0 Vegetable: 1.5 Fruit: 0.0 Bread: 0.0 Meat: 5.0 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper.

Hot Bean Gazpacho - Another Great 365 Crockpot Recipe

8 entrée servings
2 cans (15 ounces each) pinto beans, rinsed, drained
1 quart tomato juice
1 cup each: thick and chunky salsa, sliced celery
1⁄2 cup each: sliced green onions, chopped green bell pepper
2 teaspoons minced roasted garlic
3–4 tablespoons lime juice
Salt and pepper, to taste
1⁄2 cup each: chopped avocado, peeled seeded cucumber, reduced-fat sour cream, Croutons

Per Serving:
Calories: 260 % calories from fat: 13 Protein (g): 12.9 Carbohydrate (g): 47.1 Fat (g): 3.8 Saturated fat (g): 0.2 Cholesterol (mg): 0 Sodium (mg): 642

Exchanges:
Milk: 0.5 Vegetable: 2.0 Fruit: 0.0 Bread: 2.5 Meat: 0.5 Fat: 0.0

1. Combine all ingredients, except lime juice, salt, pepper, avocado, cucumber, sour cream, and Croutons, in crockpot; cover and cook on high 3 to 4 hours. Season to taste with lime juice, salt, and pepper. Process soup in food processor or blender until smooth. Serve hot or refrigerate and serve chilled. Mix avocado and cucumber into soup; garnish each bowl of soup with a dollop of sour cream and Croutons.

Vichyssoise - Another Tasty 365 Crockpot Recipe

4 entrée servings
6 cups reduced-sodium vegetable broth
2 pounds Idaho potatoes, peeled, cubed
3⁄4 cup each: sliced leeks or green onions, celery
1⁄2 teaspoon dried thyme leaves
Salt and white pepper, to taste
6 tablespoons reduced-fat sour cream
Snipped chives, as garnish

Per Serving:
Calories: 282 % calories from fat: 20 Protein (g): 6.2 Carbohydrate (g): 51.5 Fat (g): 6.6 Saturated fat (g): 1.2 Cholesterol (mg): 0 Sodium (mg): 134

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 3.0 Meat: 0.0 Fat: 1.0

1. Combine all ingredients, except salt, white pepper, sour cream, and chives, in crockpot; cover and cook on high 4 to 5 hours. Process soup in food processor or blender until smooth; season to taste with salt and white pepper. Serve warm, or refrigerate and serve chilled; top each bowl of soup with 1 tablespoon sour cream and sprinkle with chives.

Sweet Red Pepper Soup - Another Delicious 365 Crockpot Soup

4 first-course servings
1 can (141⁄2 ounces) vegetable broth
1 jar (15 ounces) roasted red bell peppers, drained
1 cup tomato juice
1 medium onion, chopped
1⁄2 small jalapeño chili, seeded, minced
1 clove garlic, minced
1⁄2 teaspoon dried marjoram leaves
Salt and pepper, to taste
1⁄4–1/2 cup reduced-fat sour cream
Sliced green onions, as garnish

Per Serving:
Calories: 92 % calories from fat: 3 Protein (g): 2.2 Carbohydrate (g): 21.8 Fat (g): 0.3 Saturated fat (g): 0 Cholesterol (mg): 2.5 Sodium (mg): 465

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except salt, pepper, sour cream, and green onions, in crockpot; cover and cook on high 2 to 3 hours. Process soup in food processor or blender; season to taste with salt and pepper. Serve warm or refrigerate and serve chilled; top each bowl of soup with a dollop of sour cream and sprinkle with green onions.

Cabbage Soup - Tasty 365 Crockpot Soup

Easy to make and satisfying to eat.

6 entrée servings
4 cups vegetable broth
1 small head cabbage, thinly sliced
2 large onions, thinly sliced
2 carrots, sliced
1 large potato, peeled, sliced
1 bay leaf
1⁄2 teaspoon each: dried dill weed, rosemary leaves
1 cup reduced-fat sour cream
2 tablespoons cornstarch
Salt and pepper, to taste

Per Serving:
Calories: 146 % calories from fat: 20 Protein (g): 8.4 Carbohydrate (g): 24.2 Fat (g): 3.7 Saturated fat (g): 2.2 Cholesterol (mg): 11.2 Sodium (mg): 436

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 0.0 Fat: 1.0

1. Combine all ingredients, except sour cream, cornstarch, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Discard bay leaf; stir in combined sour cream and cornstarch, stirring until thickened, 2 to 3 minutes. Season to taste with salt and pepper.

Variation
Cabbage and White Bean Soup—Make recipe as above, adding 1 can (15 ounces) rinsed drained Great Northern beans and 1 can (14 1/2 ounces) undrained diced tomatoes. Reduce vegetable broth to 3 cups and omit sour cream and cornstarch.

Clam Soup - Another Tasty 365 Crockpot Recipe

4 entrée servings
1 cup each: clam juice or chicken broth, tomato sauce, dry white wine or clam juice
3 large cloves garlic
1⁄8–1⁄4 teaspoon crushed red pepper
1 teaspoon each: dried oregano and thyme leaves
4 dozen clams (littlenecks or cherrystones), scrubbed
1⁄4 cup minced parsley
Salt and pepper, to taste
4 slices Italian bread, toasted

Per Serving:
Calories: 275 % calories from fat: 26 Protein (g): 15.2 Carbohydrate (g): 25.9 Fat (g): 7.9 Saturated fat (g): 1.1 Cholesterol (mg): 28.9 Sodium (mg): 575

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.5

1. Combine all ingredients, except clams, parsley, salt, pepper, and bread, in crockpot; cover and cook on high 4 hours, adding clams and parsley during last 15 minutes. Discard any clams that have not opened; season soup to taste with salt and pepper. Serve broth and clams in shallow bowls with toasted bread.

Caldo de Pescado - Delicious 365 Crockpot Recipe

10 entrée servings
4 cups Fish Stock or 2 cups each clam juice and water
1 can (28 ounce) crushed tomatoes, undrained
2 cups each: chopped onions, peeled sliced potatoes
1 large red bell pepper, chopped
2 large ears corn, cut into pieces (1-inch)
3 cloves garlic, minced
1 teaspoon each: grated orange zest, ground turmeric
1 pound skinless red snapper fillets, cubed
12 ounces large shrimp, peeled, deveined
Salt and cayenne pepper, to taste

Per Serving:
Calories: 173 % calories from fat: 15 Protein (g): 19.4 Carbohydrate (g): 17.9 Fat (g): 2.8 Saturated fat (g): 0.5 Cholesterol (mg): 68 Sodium (mg): 389

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except seafood, salt, and cayenne pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding seafood during last 15 minutes. Season to taste with salt and cayenne pepper.

Tuscan Fish Soup - Another Great 365 Crockpot Soup

6 entrée servings
1 quart chicken broth
1⁄2 cup dry red wine or chicken broth
3 pounds tomatoes, peeled, seeded, chopped
2 medium onions, chopped
3 cloves garlic, minced
1 teaspoon each: dried oregano, sage, and rosemary leaves
1/8–1⁄4 teaspoon crushed red pepper
1 1⁄4 pounds assorted skinless fish fillets or steaks (sole, salmon, red snapper, tuna, or halibut), cubed
6 ounces shrimp, peeled, deveined
Salt and pepper, to taste
6 slices Italian bread, toasted
2 cloves garlic, halved

Per Serving:
Calories: 337 % calories from fat: 19 Protein (g): 28.6 Carbohydrate (g): 33.7 Fat (g): 7.1 Saturated fat (g): 1.1 Cholesterol (mg): 82.2 Sodium (mg): 337

Exchanges:
Milk: 0.0 Vegetable: 2.5 Fruit: 0.0 Bread: 1.5 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except seafood, salt, pepper, bread, and halved garlic cloves, in crockpot; cover and cook on high 4 to 5 hours, adding seafood during last 15 minutes. Season to taste with salt and pepper. Rub bread with garlic cloves; place in soup bowls and ladle soup over.

Shrimp Bisque - Another Tasty 365 Crockpot Recipe

4 entrée servings
1 1/2 quarts Fish Stock or chicken broth
1/4 cup tomato paste
1 1/2 cups chopped onion
3–4 teaspoons curry powder
1⁄2 teaspoon paprika
1 cup 2% reduced-fat milk
2 tablespoons cornstarch
1 1/2 pounds shrimp, peeled, deveined
1 1/2 cups finely chopped tomatoes
Salt and cayenne pepper, to taste
Garlic Croutons

Per Serving:
Calories: 219 % calories from fat: 17 Protein (g): 23.0 Carbohydrate (g): 20.8 Fat (g): 4.1 Saturated fat (g): 0.8 Cholesterol (mg): 134.3 Sodium (mg): 482

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except shrimp, tomatoes, salt, cayenne pepper and Garlic Croutons, in 6-quart crockpot; cover and cook on high 4 hours. Stir in combined milk and cornstarch, stirring 2 to 3 minutes; add shrimp and cook 10 minutes. Process soup in food processor or blender until smooth; return to slow cooker and add tomatoes. Cover and cook on high 10 minutes. Season to taste with salt and pepper; sprinkle each bowl of soup with Garlic Croutons.

Cioppino - Another Delicious 365 Crockpot Recipe

6 entrée servings
1 can (14 1⁄2 ounces) diced tomatoes, undrained
1 cup each: clam juice, water
1⁄2 cup dry white wine or clam juice
1 cup each: thinly sliced onion, green onions, green bell pepper
1 tablespoon each: minced garlic, olive oil
1⁄2 teaspoon each: dried tarragon, thyme, and rosemary leaves
1 bay leaf
1 pound crabmeat or firm white fish, cubed
12 ounces shrimp, peeled, deveined
18 clams in shells, scrubbed
Salt and pepper, to taste

Per Serving:
Calories: 210 % calories from fat: 19 Protein (g): 24.1 Carbohydrate (g): 10.2 Fat (g): 4.3 Saturated fat (g): 0.6 Cholesterol (mg): 130.6 Sodium (mg): 276

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except seafood, salt, and pepper, in slow cooker; cover and cook on low 6 to 8 hours, adding seafood during last 15 to 20 minutes. Discard bay leaf and any clams that have not opened; season to taste with salt and pepper.

Zucchini and Tuna Soup - Another Great 365 Crockpot Soup

An easy, delicious soup, made with canned tuna

4 entrée servings
5 cups Chicken Stock or chicken broth
2 cups chopped zucchini
1 cup each: finely chopped onion, celery
1 tablespoon minced garlic
2 cans (61⁄2 ounces each) tuna in water, drained
2 cups whole milk, divided
2 tablespoons cornstarch
1–2 teaspoons lemon juice
1–11/2 cups (4–6 ounces) shredded Cheddar cheese
Salt and pepper, to taste
Hot pepper sauce

Per Serving:
Calories: 224 % calories from fat: 33 Protein (g): 25.5 Carbohydrate (g): 11.6 Fat (g): 8.2 Saturated fat (g): 4.9 Cholesterol (mg): 42.3 Sodium (mg): 822

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 3.0 Fat: 0.0

1. Combine stock, vegetables, and garlic in crockpot; cover and cook on high 4 hours, adding tuna and 1 cup milk during last 30 minutes. Stir in combined remaining 1 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with lemon juice; add cheese, stirring until melted. Season to taste with salt, pepper, and hot pepper sauce.

Light Salmon Bisque with Dill - Another Tasty 365 Crockpot Recipe

4 entrée servings
3 cups Fish Stock or clam juice, divided
1 1⁄2 cups peeled chopped potatoes
1 cup chopped onion
1⁄2 cup each: finely chopped celery, carrot
1 tablespoon tomato paste
1 1⁄2 teaspoons dried dill weed
1⁄4–1⁄2 teaspoon dry mustard
8–12 ounces skinless salmon steaks
1 1⁄4 cups whole milk, divided
2 tablespoons cornstarch
2–3 teaspoons lemon juice
Salt and white pepper, to taste

Per Serving:
Calories: 213 % calories from fat: 28 Protein (g): 20.3 Carbohydrate (g): 22.5 Fat (g): 6.7 Saturated fat (g): 2 Cholesterol (mg): 38.7 Sodium (mg): 508

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1 5 Meat: 2.0 Fat: 0.0

1. Combine stock, vegetables, tomato paste, dill weed, and dry mustard in crockpot; cover and cook on low 6 to 8 hours, adding salmon steaks and 1 cup milk during last 15 minutes. Remove salmon and reserve. Process soup in food processor or blender until smooth; return to slow cooker.
2. Flake reserved salmon into small pieces with a fork; add to slow cooker. Cover and cook on high 10 minutes; stir in combined remaining 1/4 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with lemon juice, salt, and white pepper.

Fish Soup with Vegetables - Delicious 365 Crockpot Soup

This soup is delicious served with warm crusty bread.

8 entrée servings
2 cans (28 ounces each) crushed tomatoes
1 can (16 ounces) tomato juice
3⁄4 cup each: clam juice, dry white wine or water
1 cup chopped onion
3 medium potatoes, peeled, diced
1⁄2 cup each: chopped celery, sliced bell pepper, carrots, mushrooms
4 cloves garlic, minced
1 teaspoon dried oregano leaves
8 ounces each: cubed skinless halibut, sole, snapper
Salt and pepper, to taste

Per Serving:
Calories: 245 % calories from fat: 19 Protein (g): 20.3 Carbohydrate (g): 25.1 Fat (g): 5.2 Saturated fat (g): 0.8 Cholesterol (mg): 32.8 Sodium (mg): 275

Exchanges:
Milk: 0.0 Vegetable: 2.5 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except fish, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding fish during last 15 to 20 minutes. Season to taste with salt and pepper.

Habanero Chili - Another Great 365 Crockpot Recipe

4 entrée servings
4 ounces turkey sausage, casing removed
1 can (141⁄2 ounces) diced tomatoes, undrained
2 cups refried beans
1 each: chopped large onion, medium green bell pepper
1⁄4–1⁄2 habanero chili, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
Salt, to taste
1 cup reduced-fat sour cream

Per Serving:
Calories: 293 % calories from fat: 18 Protein (g): 17.1 Carbohydrate (g): 43.8 Fat (g): 5.9 Saturated fat (g): 1 Cholesterol (mg): 25.6 Sodium (mg): 767

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 3.0 Meat: 1.0 Fat: 0.5

1. Cook sausage in lightly greased small skillet until browned, about 5 minutes, crumbling with a fork. Combine sausage and remaining ingredients, except salt and sour cream, in crockpot; cover and cook on low 4 to 5 hours. Season to taste with salt. Serve with sour cream.

Tenderloin Chili - Another Great 365 Crockpot Recipe

4 entrée servings
1 pound pork tenderloin, cubed (1/2-inch)
1 can (15 ounces) each: reduced-sodium fat-free beef broth, rinsed drained pinto beans
1 pound plum tomatoes, sliced
2 jalapeño chilies, minced
1 tablespoon chili powder
1 teaspoon each: toasted cumin seeds, Worcestershire sauce
Salt and pepper, to taste

Per Serving:
Calories: 274 % calories from fat: 19 Protein (g): 32.7 Carbohydrate (g): 23.4 Fat (g): 5.8 Saturated fat (g): 1.7 Cholesterol (mg): 67.1 Sodium (mg): 475

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 1.0 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in crockpot; cover and cook on high 4 to 6 hours. Season to taste with salt and pepper.

Chili con Carne - Another Delicious 365 Crockpot Recipe

8 entrée servings
1 pound lean ground beef
1 cup each: chopped onions, green bell pepper
2 cloves garlic, minced
1–2 tablespoons chili powder
2 teaspoons each: ground cumin, dried oregano leaves
2 cans (141⁄2 ounces each) diced tomatoes, undrained
1 can (15 ounces) red kidney beans, rinsed, drained
1 can (6 ounces) tomato paste
3⁄4 cup beer or water
1 tablespoon each: packed light brown sugar, unsweetened cocoa
Salt and pepper, to taste
1⁄2 cup each: shredded reduced-fat Cheddar cheese (2 ounces), sliced green onions, reduced-fat sour cream

Per Serving:
Calories: 220 % calories from fat: 13 Protein (g): 21.9 Carbohydrate (g): 28.7 Fat (g): 3.6 Saturated fat (g): 1 Cholesterol (mg): 32.5 Sodium (mg): 224

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Cook ground beef in lightly greased large skillet over medium heat until meat is browned, about 10 minutes, crumbling with a fork. Combine beef and remaining ingredients, except salt, pepper, cheese, green onions, and sour cream, in crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper. Sprinkle each bowl of chili with cheese, green onions, and sour cream.

Variations
Chili Mac—Make chili as above. Turn heat to high and add 1 cup cooked elbow macaroni or chili mac pasta and 1⁄2 cup water. Cook 15 minutes.
Southwestern Chili—Make recipe as above, substituting black or pinto beans for the red kidney beans, and adding 1 minced jalapeño chili. Garnish each bowl with chopped cilantro.

Cincinnati Chili - Tasty 365 Crockpot Recipe

8 entrée servings
12 ounces lean ground turkey or beef
1 can (28 ounces) crushed tomatoes
1 can (8 ounces) tomato sauce
1⁄2 cup each: water, chopped onion
4 cloves garlic, minced
2–3 tablespoons chili powder
1 tablespoon cocoa
2 teaspoons dried oregano leaves
1 teaspoon each: ground cinnamon, allspice
Salt and pepper, to taste
1 pound spaghetti, cooked, warm
Toppings: cooked pinto beans, chopped onions, shredded reduced-fat Cheddar cheese

Per Serving:
Calories: 381 % calories from fat: 13 Protein (g): 19.6 Carbohydrate (g): 62 Fat (g): 5.7 Saturated fat (g): 1.3 Cholesterol (mg): 31.6 Sodium (mg): 454

Exchanges:
Milk: 0.0 Vegetable: 3.0 Fruit: 0.0 Bread: 3.0 Meat: 1.0 Fat: 0.5

1. Cook turkey in lightly greased large skillet over medium heat until browned, about 5 minutes, crumbling with a fork. Combine turkey and remaining ingredients, except salt, pepper, spaghetti and toppings, in crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper. Serve with spaghetti and Toppings.

Chili with Squash and Beans - Another Great 365 Crockpot Recipe

6 entrée servings
1 pound lean ground beef
3 cups tomato juice
1 can (15 ounces) each: chunky tomato sauce, rinsed drained red kidney beans
2 cups each: sliced onions, chopped celery, cubed
butternut squash (1-inch)
1 cup each: sliced red bell pepper, zucchini, mushrooms
1⁄2 jalapeño chili, finely chopped
2 cloves garlic, minced
1 1⁄2 teaspoons each: chili powder, ground cumin
Salt and pepper, to taste
6 lime wedges

Per Serving:
Calories: 317 % calories from fat: 30 Protein (g): 21.2 Carbohydrate (g): 36.1 Fat (g): 10.8 Saturated fat (g): 4 Cholesterol (mg): 46.6 Sodium (mg): 357

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 1.0

1. Cook ground beef in lightly greased large skillet over medium heat until browned, about 8 minutes, crumbling with a fork. Combine beef and remaining ingredients, except salt, pepper, and lime wedges, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper. Serve with lime wedges.

California Chili - Another Tasty 365 Crockpot Recipe

6 entrée servings
1 pound boneless, skinless chicken breast, cubed (1-inch)
4 cups sliced plum tomatoes
1 cup each: diced softened sun-dried tomatoes (not in oil), dry red wine or chicken broth
1–2 tablespoons chili powder
1 teaspoon crushed mixed peppercorns
1⁄4–1⁄2 teaspoon crushed red pepper
1 avocado, chopped
2 tablespoons sunflower seeds, toasted
Salt, to taste
6 tablespoons chopped basil, as garnish

Per Serving:
Calories: 258 % calories from fat: 30 Protein (g): 21.5 Carbohydrate (g): 19.7 Fat (g): 9.2 Saturated fat (g): 1.8 Cholesterol (mg): 46 Sodium (mg): 272

Exchanges:
Milk: 0.0 Vegetable: 4.0 Fruit: 0.0 Bread: 0.0 Meat: 2.0 Fat: 1.0

1. Combine all ingredients, except avocado, sunflower seeds, salt, and basil, in crockpot; cover and cook on low 6 to 8 hours. Stir in avocado and sunflower seeds; season to taste with salt. Sprinkle each bowl of chili with basil.

Tomatillo Salsa - Tomatillo Salsa Recipe

Makes about 1 cup
12 ounces tomatillos, husked
1⁄2 small onion, chopped
1 tablespoon finely chopped cilantro
1 teaspoon each: minced jalapeño chili, garlic
1⁄4 teaspoon ground cumin
1⁄8 teaspoon sugar
Salt, to taste

1. Simmer tomatillos in water to cover in large saucepan until tender, 5 to 8 minutes. Cool; drain, reserving liquid. Process tomatillos, and remaining ingredients, except salt, in food processor or blender until almost smooth, adding enough reserved liquid to make medium dipping consistency. Season to taste with salt.

White Chili - Delicious 365 Crockpot Recipe

8 entrée servings
1 pound boneless, skinless chicken breast, cubed (3⁄4-inch)
2 cups Chicken Stock or chicken broth, divided
2 cans (15 ounces each) Great Northern beans, rinsed, drained
1 cup each: chopped red or green bell pepper, onion
2 teaspoons each: minced garlic, jalapeño chili, gingerroot
1 teaspoon each: dried thyme and oregano leaves
1 tablespoon cornstarch
Salt and pepper, to taste
Tomatillo Salsa (recipe)
Reduced-fat sour cream, as garnish

Per Serving:
Calories: 195 % calories from fat: 16 Protein (g): 19.6 Carbohydrate (g): 25.1 Fat (g): 4 Saturated fat (g): 0.8 Cholesterol (mg): 35.4 Sodium (mg): 322

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 1.0 Meat: 1.5 Fat: 0.0

1. Combine all ingredients, except 1/2 cup stock, cornstarch, salt, pepper, Tomatillo Salsa, and sour cream, in crockpot; cover and cook on low 6 to 8 hours. Cook on high 10 minutes; stir in combined remaining 1/2 cup stock and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and pepper. Serve with Tomatillo Salsa and sour cream.

Red Clam Chowder - Another Tasty 365 Crockpot Recipe

8 first-course servings
2 cups each: clam juice, tomato juice, diced peeled potatoes
1 can (14 1⁄2 ounces) diced tomatoes, undrained
1 cup each: chopped onion, sliced carrots
1⁄2 cup each: chopped green bell pepper, celery
1 clove garlic
1 bay leaf
1 teaspoon dried basil leaves
1⁄2 teaspoon each: dried oregano leaves, sugar
2 cans (61⁄2 ounces each) chopped clams, drained, liquor reserved
Salt and cayenne pepper, to taste

Per Serving:
Calories: 154 % calories from fat: 20 Protein (g): 6.3 Carbohydrate (g): 26.1 Fat (g): 3.7 Saturated fat (g): 0.5 Cholesterol (mg): 7.6 Sodium (mg): 651

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except clams, salt, and cayenne pepper, in 6-quart crockpot; cover and cook on high 4 to 5 hours, adding clams during last 30 minutes. Discard bay leaf; season to taste with salt and cayenne pepper.

Scandinavian Fish Chowder - Another Delicious 365 Crockpot Recipe

8 entrée servings
2 cups each: water, diced peeled potatoes
1 cup chopped celery
1⁄2 cup chopped onion
1 teaspoon dried dill weed
1⁄2 teaspoon paprika
1⁄4 teaspoon ground allspice
2 cups 2% reduced-fat milk, divided
1 pound skinless cod fillets, sliced
1 cup seeded chopped cucumber
2 tablespoons each: cornstarch, lemon juice
Salt and pepper, to taste
Hard-cooked egg slices, as garnish

Per Serving:
Calories: 159 % calories from fat: 11 Protein (g): 14.2 Carbohydrate (g): 21 Fat (g): 2.1 Saturated fat (g): 0.5 Cholesterol (mg): 25.4 Sodium (mg): 99

Exchanges:
Milk: 0.0 Vegetable: 1 0 Fruit: 0.0 Bread 1.0 Meat: 1.0 Fat: 0.0

1. Combine water, potatoes, celery, onion, dill weed, paprika, and allspice in 6-quart crockpot; cover and cook on low 6 to 8 hours, stirring in 1 1/2 cups milk during last 30 minutes. Stir in cod and cucumber; cover and cook on high 10 minutes. Stir in combined remaining 1/2 cup milk and cornstarch, stirring 2 to 3 minutes. Stir in lemon juice; season to taste with salt and pepper. Garnish bowls of soup with egg slices.

Halibut and Potato Chowder - Another Great 365 Crockpot Recipe

4 entrée servings
1 1⁄2 cups clam juice
4 cups peeled cubed potatoes
1 each: chopped large onion, rib celery, carrot
1 teaspoon dried savory leaves
1 cup 2% reduced-fat milk
1 pound halibut, cubed (3⁄4-inch)
1⁄2–1 teaspoons hot pepper sauce
Salt, to taste
2 slices bacon, cooked crisp, crumbled

Per Serving:
Calories: 394 % calories from fat: 12 Protein (g): 31.4 Carbohydrate (g): 55.4 Fat (g): 5.4 Saturated fat (g): 1.4 Cholesterol (mg): 45.7 Sodium (mg): 430

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 3.0 Meat: 3.0 Fat: 0.0

1. Combine clam juice, vegetables, and savory in crockpot; cover and cook on high 4 to 5 hours. Process soup and milk in food processor or blender until smooth; return to slow cooker. Add halibut and hot pepper sauce; cover and cook on high 10 to 15 minutes. Season to taste with salt; sprinkle each bowl of soup with bacon.

Potato Seafood Chowder - Delicious 365 Crockpot Recipe

4 entrée servings
2 cups Fish Stock or clam juice
3 medium russet potatoes, unpeeled, cubed
1 cup sliced onion
1⁄2 cup sliced celery
1⁄8 teaspoon crushed saffron (optional)
2 cups 2% reduced-fat milk, divided
8 ounces each: haddock or cod fillets
1⁄2 cup peeled deveined small shrimp
1 tablespoon cornstarch
Salt and white pepper, to taste

Per Serving:
Calories: 254 % calories from fat: 7 Protein (g): 22.8 Carbohydrate (g): 36.2 Fat (g): 2 Saturated fat (g): 0.6 Cholesterol (mg): 37 Sodium (mg): 245

Exchanges:
Milk: 1.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Combine stock, vegetables, and saffron in crockpot; cover and cook on high 4 to 5 hours, adding 11/2 cups milk during last 30 minutes and seafood during last 15 minutes. Stir in combined remaining 1/2 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and white pepper.

Canadian Fish Chowder - Another Tasty 365 Crockpot Chowder

6 entrée servings
1 can (28 ounces) crushed tomatoes
2 cups water
1 cup each: finely chopped onion, carrots, celery
2 leeks (white parts only), thinly sliced
1 pound cod or halibut, cubed (1-inch)
1 cup 2% reduced-fat milk
1⁄4–1⁄2 teaspoon ground mace
Salt and white pepper, to taste
1⁄4 cup thinly sliced green onions

Per Serving:
Calories: 176 % calories from fat: 8 Protein (g): 18.4 Carbohydrate (g): 22.3 Fat (g): 1.6 Saturated fat (g): 0.6 Cholesterol (mg): 35.4 Sodium (mg): 311

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 2.0 Fat: 0.0

1. Combine tomatoes, water, and vegetables in crockpot; cover and cook on high 4 to 5 hours, adding fish, milk, and mace during last 15 minutes. Season to taste with salt and white pepper. Sprinkle each bowl of chowder with green onions.

Flounder Chowder - Another Great 365 Crockpot Recipe

6 entrée servings
2 cups each: Fish Stock or vegetable broth, cubed peeled potatoes (3⁄4-inch)
1 cup each: chopped onion, carrot, celery, lima beans
1⁄2 cup whole kernel corn
1 clove garlic, minced
1 1⁄2 teaspoons dried basil leaves
1⁄2 teaspoon dried marjoram leaves
1⁄4 teaspoon each: dry mustard, crushed celery seeds
2 cups 2% reduced-fat milk, divided
1 pound skinless flounder fillets, cubed (1-inch)
1 tablespoon cornstarch
Salt and pepper, to taste

Per Serving:
Calories: 252 % calories from fat: 28 Protein (g): 21.2 Carbohydrate (g): 23.7 Fat (g): 7.9 Saturated fat (g): 2.4 Cholesterol (mg): 48 Sodium (mg): 179

Exchange:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 3.0 Fat: 0.0

1. Combine all ingredients, except milk, flounder, cornstarch, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding 1 1/2 cups milk during last 30 minutes. Add fish; cover and cook on high 10 to 15 minutes. Stir in combined remaining 1/2 cup milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and pepper.

Bermuda Fish Chowder - Tasty 365 Crockpot Recipe

6 entrée servings
1 quart Fish Stock or clam juice
1 can (14 1⁄2 ounces) Italian plum tomatoes, undrained, chopped
1⁄3 cup catsup
2 small smoked pork hocks
3 1⁄4 cups peeled cubed potatoes
1 cup each: chopped onion, celery, carrots
1⁄2 cup chopped green bell pepper
2 1⁄2 teaspoons Worcestershire sauce
2 large bay leaves
1⁄2–3⁄4 teaspoon dried thyme leaves
1 teaspoon curry powder
1 pound lean fish fillets (whitefish, flounder, haddock, cod), cubed (1-inch)
Salt and pepper, to taste

Per Serving:
Calories: 282 % calories from fat: 23 Protein (g): 20.2 Carbohydrate (g): 32.8 Fat (g): 7.2 Saturated fat (g): 1 Cholesterol (mg): 45.5 Sodium (mg): 742

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.5

1. Combine all ingredients, except fish, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding fish during last 15 minutes. Discard pork hocks and bay leaves; season to taste with salt and pepper.

Fresh Salmon Chowder with Potatoes

4 entrée servings
3 cups Fish Stock or clam juice, divided
3 1⁄4 cups peeled cubed potatoes
1 cup chopped onion
1⁄2 teaspoon each: dry mustard, dried marjoram leaves
1 pound salmon steaks, cubed (1-inch)
1 cup whole milk
2 tablespoons cornstarch
Salt and white pepper, to taste

Per Serving:
Calories: 418 % calories from fat: 20 Protein (g): 30.1 Carbohydrate (g): 50.1 Fat (g): 9.1 Saturated fat (g): 2.5 Cholesterol (mg): 70.3 Sodium (mg): 158

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 3.5 Meat: 3.0 Fat: 0.0

1. Combine stock, potatoes, onion, dry mustard, and marjoram in crockpot; cover and cook on high 5 to 6 hours. Process chowder in food processor or blender until smooth; return to slow cooker. Stir in salmon; cover and cook on high until fish is cooked, 10 to 15 minutes. Stir in combined milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and white pepper.

Seafood Chowder - Delicious 365 Crockpot Recipe

8 entrée servings
2 cups clam juice
1 can (28 ounces) diced tomatoes, undrained
1⁄2–1 cup tomato sauce
4 cups peeled chopped potatoes
1 cup each: sliced onions, celery
1 tablespoon Worcestershire sauce
1 teaspoon dried rosemary leaves
11⁄2 pounds halibut or whitefish steaks, cubed (1-inch)
1 cup whole milk
3 tablespoons cornstarch
Salt and pepper, to taste
4 slices bacon, cooked crisp, crumbled

Per Serving:
Calories: 300 % calories from fat: 12 Protein (g): 24.2 Carbohydrate (g): 41.6 Fat (g): 3.9 Saturated fat (g): 0.9 Cholesterol (mg): 29.8 Sodium (mg): 395

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.0

1. Combine clam juice, tomatoes with liquid, tomato sauce, potatoes, onions, celery, Worcestershire sauce, and rosemary in 6-quart crockpot; cover and cook on high 4 to 5 hours, adding fish during last 15 minutes. Stir in combined milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and pepper. Sprinkle each bowl of chowder with bacon.
Variation
Rich Shrimp Chowder—Make recipe as above, substituting 11⁄2 pounds peeled, deveined shrimp for the halibut. Decrease potatoes to 2 cups and add 1 cup frozen peas.

Shrimp and Vegetable Chowder - Another Great 365 Crockpot Chowder

6 entrée servings
3 cups each: reduced-sodium fat-free chicken broth, whole kernel corn
1 can (8 ounces) tomato sauce
2 cups peeled diced red potatoes
1 cup each: chopped onion, green or red bell pepper
2 cloves garlic, minced
1⁄4 cup dry sherry (optional)
1–2 teaspoons dried Italian seasoning
1⁄4 teaspoon each: chili powder, dry mustard
3–4 drops hot pepper sauce
1 1⁄2 cups cooked peeled deveined halved shrimp
1⁄2 cup whole milk
Salt and pepper, to taste

Per Serving:
Calories: 270 % calories from fat: 9 Protein (g): 15.9 Carbohydrate (g): 45.2 Fat (g): 2.9 Saturated fat (g): 0.8 Cholesterol (mg): 72 Sodium (mg): 455

Exchanges:
Milk: 0.0 Vegetable: 3.0 Fruit: 0.0 Bread: 2.0 Meat: 1.0 Fat: 0.0

1. Combine all ingredients, except shrimp, milk, salt, and pepper, in 6-quart crockpot; cover and cook on high 4 to 5 hours, adding shrimp and milk during last 10 minutes. Season to taste with salt and pepper.

Chicken-Vegetable Chowder - Another Great 365 Crockpot Recipe

6 entrée servings
2 cups Chicken Stock or chicken broth
1 can (10 1⁄4 ounces) reduced-sodium 98% fat-free cream of potato soup
1 pound boneless, skinless chicken breast, cubed (3⁄4-inch)
1 cup sliced carrots
1⁄2 cup Mexican-style whole kernel corn
1⁄2 cup chopped onion
2 cloves garlic, minced
1 teaspoon dried thyme leaves
2 cups small broccoli florets
1⁄2 cup 2% reduced-fat milk
Salt and pepper, to taste

Per Serving:
Calories: 207 % calories from fat: 21 Protein (g): 21.3 Carbohydrate (g): 19.1 Fat (g): 4.8 Saturated fat (g): 1.3 Cholesterol (mg): 47.1 Sodium (mg): 107

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except broccoli, milk, salt, and pepper, in crockpot; cover and cook on low 6 to 8 hours, adding broccoli and milk during last 20 minutes. Season to taste with salt and pepper.

Chicken Corn Chowder - Another Delicious 365 Crockpot Recipe

8 entrée servings
1 quart Chicken Stock or chicken broth
1 pound boneless skinless chicken breast, cubed (1⁄2-inch)
3 cups whole kernel corn, thawed
2 medium tomatoes, chopped
1⁄2 cup each: chopped onion, green bell pepper, carrots
1–2 teaspoons each: minced jalapeño chili, garlic
1⁄2 teaspoon each: dried savory and thyme leaves
1 cup 2% reduced-fat milk
2 tablespoons cornstarch
Salt and pepper, to taste

Per Serving:
Calories: 171 % calories from fat: 11 Protein (g): 17.6 Carbohydrate (g): 22 Fat (g): 2.1 Saturated fat (g): 0.8 Cholesterol (mg): 37.7 Sodium (mg): 130

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 1.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except milk, cornstarch, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Turn heat to high and cook 10 minutes; stir in combined milk and cornstarch, stirring 2 to 3 minutes. Season to taste with salt and pepper.

Bean and Bacon Chowder - Tasty 365 Crockpot Recipe

8 entrée servings
1 1⁄2 quarts Chicken Stock or chicken broth
1 1⁄2 cups dried navy beans, rinsed
1⁄2 cup each: chopped carrots, onion
2 large cloves garlic, minced
1⁄2 teaspoon each: dried oregano, basil, and rosemary leaves
1 cup whole milk
2 tablespoons cornstarch
Salt and pepper, to taste
8 slices bacon, cooked, crumbled

Per Serving:
Calories: 216 % calories from fat: 18 Protein (g): 13.2 Carbohydrate (g): 31.4 Fat (g): 4.2 Saturated fat (g): 1.3 Cholesterol (mg): 7.9 Sodium (mg): 153

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.0 Meat: 1.0 Fat: 0.5

1. Combine stock, beans, vegetables, and herbs in 6-quart crockpot; cover and cook on low until beans are tender, 6 to 8 hours. Turn heat to high and cook 10 minutes; stir in combined milk and cornstarch, stirring 2 to 3 minutes. If desired, process half the soup in food processor or blender until smooth; stir back into slow cooker. Season to taste with salt and pepper. Sprinkle each bowl of chowder with bacon.

Variation
Mixed Bean Chowder—Make recipe as above, substituting 1⁄2 cup each dried Great Northern, pinto, and kidney beans for the navy beans.

Potato Chowder - Another Tasty Chowder

6 entrée servings
3 cups reduced-sodium fat-free chicken broth
3 1⁄2 cups peeled cubed Idaho potatoes
1 cup chopped onion
1⁄4 cup thinly sliced celery
1⁄4–1⁄2 teaspoon celery seeds
1 cup whole milk
2 tablespoons cornstarch
Salt and pepper, to taste

Per Serving:
Calories: 212 % calories from fat: 17 Protein (g): 7.5 Carbohydrate (g): 37.1 Fat (g): 4.2 Saturated fat (g): 0.9 Cholesterol (mg): 1.3 Sodium (mg): 210

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 1.0

1. Combine all ingredients, except milk, cornstarch, salt, and pepper, in crockpot; cover and cook on high 3 to 4 hours. Stir in combined milk and cornstarch during last 20 minutes. Season to taste with salt and pepper.

Variations
Easy Vichyssoise—Make recipe as above, substituting chopped leeks for half the onion and omitting celery and celery seeds. Process soup in food processor or blender until smooth. Serve warm, or refrigerate and serve chilled. Sprinkle each bowl of soup with minced fresh chives.
Potato au Gratin Chowder—Make recipe as above. Process half the chowder in food processor or blender until almost smooth; return to slow cooker and cook on high 10 minutes. Add 3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese, stirring until melted. Sprinkle each bowl of chowder with ground nutmeg.

Sweet Onion and Bean Chowder - Another Great 365 Crockpot Recipe

8 entrée servings
2 cups each: reduced-sodium fat-free chicken and beef broth
1 can (151⁄2 ounces) Great Northern beans, rinsed, drained
1 1⁄2 pounds onions, thinly sliced
3⁄4 teaspoon dried thyme leaves
1⁄4 cup dry sherry (optional)
Salt and pepper, to taste
Garlic Croutons

Per Serving:
Calories: 159 % calories from fat: 17 Protein (g): 10.1 Carbohydrate (g): 25 Fat (g): 3.2 Saturated fat (g): 0.6 Cholesterol (mg): 0 Sodium (mg): 443

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 1.0 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except sherry, salt, pepper, and Garlic Croutons, in crockpot; cover and cook on high 5 to 6 hours, adding sherry during last 15 minutes. Season to taste with salt and pepper; sprinkle each bowl of chowder with Garlic Croutons.

Cheesy Corn Chowder - Tasty 365 Crockpot Recipe

6 entrée servings
2 cups reduced-sodium fat-free chicken broth
8 ounces reduced-fat smoked sausage, sliced
1 can (16 ounces) each: whole kernel corn, cream-style corn
1 1⁄2 cups chopped tomatoes
1 each: medium chopped onion, red bell pepper, potato, minced clove garlic
2 cups whole milk, divided
2 tablespoons cornstarch
1⁄2–3⁄4 cup (2–3 ounces) shredded reduced-fat
Cheddar cheese
Salt and pepper, to taste
Garlic Croutons

Per Serving:
Calories: 326 % calories from fat: 16 Protein (g): 18 Carbohydrate (g): 54.7 Fat (g): 6.2 Saturated fat (g): 2.8 Cholesterol (mg): 29.8 Sodium (mg): 786

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 3.0 Meat: 1.0 Fat: 0.0

1. Combine all ingredients, except milk, cornstarch cheese, salt, pepper, and Garlic Croutons, in crockpot; cover and cook on high 4 to 5 hours, adding 1 cup milk during last 30 minutes. Stir in remaining combined 1 cup milk and cornstarch, stirring 2 to 3 minutes. Add cheese, stirring until melted. Season to taste with salt and pepper. Sprinkle each bowl of soup with Garlic Croutons.

Beef and Lentil Soup - Another Delicious 365 Crockpot Recipe

10 entrée servings
3 quarts reduced-sodium fat-free beef broth
1⁄4 cup dry white wine (optional)
1 pound cubed lean beef stew meat
3 cups dried lentils
11⁄2 cups finely chopped onions
1⁄2 cup each: finely chopped leeks, carrots, celery
Salt and pepper, to taste

Per Serving:
Calories: 313 % calories from fat: 12 Protein (g): 31.7 Carbohydrate (g): 37.3 Fat (g): 4.2 Saturated fat (g): 1.1 Cholesterol (mg): 28.4 Sodium (mg): 234

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 2.0 Meat: 2.5 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper.

Delicious White Bean Soup

4 first-course servings
2 cups Chicken Stock or chicken broth
2 cans (15 ounces each) cannellini beans, rinsed, drained
2 cups chopped celery
1 medium onion, chopped
3 green onions, sliced
1–2 cloves garlic, minced
1⁄2 teaspoon each: dried dill weed and thyme leaves
1⁄8 teaspoon ground allspice
Juice of 1 lemon
Salt and cayenne pepper, to taste

Per Serving:
Calories: 238 % calories from fat: 17 Protein (g): 11 Carbohydrate (g): 38.3 Fat (g): 4.6 Saturated fat (g): 0.3 Cholesterol (mg): 0 Sodium (mg): 399

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.5 Meat: 0.0 Fat: 1.0

1. Combine all ingredients, except salt and cayenne pepper, in crockpot; cover and cook on high 3 to 4 hours. Process soup in food processor or blender until smooth; season to taste with salt and pepper.

Hamburger Goulash Soup - Tasty 365 Crockpot Soup

6 entrée servings
12–16 ounces lean ground beef
3 cups reduced-sodium fat-free beef broth
1 cup canned stewed tomatoes
3 cups cubed potatoes
2⁄3 cup each: chopped onion, red or green bell pepper
3 tablespoons paprika
3⁄4 teaspoon each: chili and garlic powder
1/2 teaspoon each: caraway seeds, dried thyme leaves
1 tablespoon Worcestershire sauce
1⁄4 cup catsup
Salt and pepper, to taste

Per Serving:
Calories: 202 % calories from fat: 16 Protein (g): 16.6 Carbohydrate (g): 27 Fat (g): 3.6 Saturated fat (g): 1.4 Cholesterol (mg): 35.2 Sodium (mg): 259

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 2.0 Fat: 0.0

1. Cook beef in lightly greased large saucepan over medium heat until is browned, about 5 minutes, crumbling with a fork. Add beef and remaining ingredients, except salt and pepper to crockpot; cover and cook on low 6 to 8 hours. Season to taste with salt and pepper.

Beefy Bean Soup - Delicious 365 Crockpot Recipe

8 entrée servings
2 quarts water
1 pound meaty beef shanks
2 cans (15 ounces each) kidney beans, rinsed, drained
1 can (14 1⁄2 ounces) stewed tomatoes
1 cup each: sliced carrots, onion, diced turnips, cut green beans
1 each: rib celery, halved onion
1 teaspoon each: dried oregano and thyme leaves
1 bay leaf
Salt and pepper, to taste

Per Serving:
Calories: 158 % calories from fat: 10 Protein (g): 10.2 Carbohydrate (g): 26.8 Fat (g): 2 Saturated fat (g): 0.6 Cholesterol (mg): 8.7 Sodium (mg): 510

Exchanges:
Milk: 0.0 Vegetable: 1 0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 1.0

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Remove beef shanks; cut meat from bones and return to soup. Discard bones and bay leaf; season to taste with salt and pepper.

Beef Soup with Red Wine - Another Great 365 Crockpot Recipe

6 entrée servings
1 quart Beef Stock or beef broth
1 pound lean beef stew meat, cubed
6 ounces Canadian bacon, diced
1 can (8 ounces) tomato sauce
1⁄2 cup dry red wine (optional)
4 cups cubed red potatoes
1 cup each: chopped onion, sliced mushrooms
1⁄2 cup each: sliced carrots, celery
1 clove garlic, minced
11⁄2 teaspoon dried thyme leaves
2 bay leaves
Salt and pepper, to taste

Per Serving:
Calories: 336 % calories from fat: 17 Protein (g): 28.1 Carbohydrate (g): 32.5 Fat (g): 6.2 Saturated fat (g): 1.8 Cholesterol (mg): 51.8 Sodium (mg): 280

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0Bread: 1.5 Meat: 4.0 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Discard bay leaves; season to taste with salt and pepper.

Great 365 Crockpot Turkey Noodle Soup

6 entrée servings
2 1⁄2 quarts Turkey Stock or chicken broth
1 cup each: chopped carrots, celery, onion, sliced mushrooms
1 tablespoon minced garlic
3⁄4 teaspoon each: dried marjoram and thyme leaves
4 ounces egg noodles, cooked
4 cups cooked diced turkey
1 cup frozen peas, thawed
Salt and pepper, to taste

Per Serving:
Calories: 376 % calories from fat: 26 Protein (g): 36.7 Carbohydrate (g): 28.5 Fat (g): 10.4 Saturated fat (g): 2.7 Cholesterol (mg): 80.1 Sodium (mg): 182

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 4.0 Fat: 0.0

1. Combine all ingredients, except noodles, turkey, peas, salt, and pepper, in 6-quart crockpot; cover and cook on high 3 to 4 hours, adding noodles, turkey, and peas during last 15 minutes. Season to taste with salt and pepper.

Variation
Turkey-Wild Rice Soup—Make soup as above, adding 1 cup cubed turnips or parsnips. Omit noodles and peas; add 2 cups cooked wild rice during last 20 minutes of cooking time.

Chunky Chicken Soup - Great 365 Crockpot Chicken Soup

6 entrée servings
1 1⁄2 quarts reduced-sodium fat-free chicken broth
1 can (141⁄2 ounces) stewed tomatoes
1 pound boneless, skinless chicken breast, cubed (1-inch)
2 cups each: rinsed, drained canned garbanzo beans, coarsely chopped cauliflower
1 large chopped onion
1⁄3 cup each: thinly sliced celery, carrots
1 teaspoon each: dried basil, thyme, and marjoram leaves
1⁄2 cup uncooked converted long-grain rice
Salt and pepper, to taste

Per Serving:
Calories: 293 % calories from fat: 8 Protein (g): 28.5 Carbohydrate (g): 39.4 Fat (g): 2.8 Saturated fat (g): 0.5 Cholesterol (mg): 43.8 Sodium (mg): 855

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except rice, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding rice during last 2 hours. Season to taste with salt and pepper.

Chicken-Rice Soup - Another Tsty 365 Crockpot Chicken Recipe

6 entrée servings
2 quarts Chicken Stock or chicken broth
1 pound boneless, skinless chicken breast, cubed (1/2-inch)
1 cup finely chopped onion
1⁄2 cup each: coarsely chopped parsnip, turnip, carrots, celery
1 clove garlic, chopped
2 bay leaves
1⁄2 teaspoon each: dried thyme and tarragon leaves
1⁄2 cup uncooked converted long-grain rice
Salt and pepper, to taste

Per Serving:
Calories: 283 % calories from fat: 15 Protein (g): 32.7 Carbohydrate (g): 23.4 Fat (g): 4.4 Saturated fat (g): 0.9 Cholesterol (mg): 79.0 Sodium (mg): 116

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 4.0 Fat: 0.0

1. Combine all ingredients, except rice, salt, and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours, adding rice during last 2 hours. Discard bay leaves; season to taste with salt and pepper.

Classic Chicken Noodle Soup - Tasty 365 Crockot Chicken Soup

4 entrée servings
2 cans (14 1⁄2 ounces each) reduced-sodium fat-free chicken broth
4 ounces each: boneless, skinless chicken breast and thighs, cubed (3⁄4-inch)
1 cup each: sliced celery, carrots, chopped onion
1 teaspoon dried marjoram leaves
1 bay leaf
1 cup cooked wide noodles
Salt and pepper, to taste

Per Serving:
Calories: 307 % calories from fat: 14 Protein (g): 22.8 Carbohydrate (g): 44.3 Fat (g): 5 Saturated fat (g): 0.8 Cholesterol (mg): 32.9 Sodium (mg): 409

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 2.5 Meat: 2.0 Fat: 0.0

1. Combine all ingredients, except noodles, salt, and pepper, in crockpot; cover and cook on high 4 to 6 hours, adding noodles during last 20 minutes. Discard bay leaf; season to taste with salt and pepper.

Tortilla Soup - Another Delicious 365 Crockpot Recipe

6 first-course servings
2 cans (141⁄2 ounces each) reduced-sodium fatfree chicken broth
1 can (141⁄2 ounces) diced tomatoes, undrained
1 can (15 ounces) spicy chili beans, undrained
1 can (4 ounces) chopped green chilies, drained
3⁄4 cup chopped onion
1 clove garlic, minced
2 teaspoons red wine vinegar
1⁄8–1⁄4 teaspoon crushed red pepper
1⁄4 cup chopped cilantro
Salt, to taste
6 corn tortillas (6-inch), cut into 1⁄2-inch strips
Vegetable cooking spray
1⁄2 small avocado, peeled, cubed

Per Serving:
Calories: 181 % calories from fat: 18 Protein (g): 10 Carbohydrate (g): 30.2 Fat (g): 4.1 Saturated fat (g): 0.6 Cholesterol (mg): 0 Sodium (mg): 530

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 1.0

1. Combine all ingredients, except cilantro, salt, tortillas, cooking spray, and avocado, in 6-quart crockpot; cover and cook on high 3 to 4 hours. Stir in cilantro and season to taste with salt.
2. Place tortilla strips on baking sheet. Spray with cooking spray and toss; bake at 375 degrees until crisp, about 5 minutes. Place tortilla strips and avocado in each soup bowl; ladle soup over.

Creamy Carrot Soup - Another Tasty 365 Crockpot Recipe

8 first-course servings
4 cups each: reduced-sodium fat-free chicken
broth, sliced carrots
1⁄2 cup frozen orange juice concentrate
1 teaspoon chopped gingerroot
1⁄2 teaspoon each: dried tarragon and thyme leaves
1 1/2 cups 2% reduced-fat milk, divided
1 tablespoon cornstarch
Salt and pepper, to taste
Sour cream, as garnish

Per Serving:
Calories: 104 % calories from fat: 22 Protein (g): 7.3 Carbohydrate (g): 12.7 Fat (g): 2.6 Saturated fat (g): 0.3 Cholesterol (mg): 1.9 Sodium (mg): 159

Exchanges:
Milk: 0.5 Vegetable: 1.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.5

1. Combine broth, carrots, orange juice concentrate, gingerroot, and herbs in crockpot; cover and cook on low 4 to 6 hours, adding 1 cup milk during last 30 minutes. Turn slow cooker to high and cook 10 minutes; stir in combined remaining 1/2 cup milk and cornstarch, stirring 2 to 3 minutes. Process soup in food processor or blender until smooth. Season to taste with salt and pepper; garnish each bowl of soup with a dollop of sour cream.

Lentil Soup - Another Great 365 Crockpot Recipe

6 first-course servings
2 quarts water
1 large smoked pork hock
1 pound dried brown lentils
1 cup finely chopped onion
1⁄2 cup each: finely chopped celery and carrot
2 teaspoons each: sugar, beef bouillon crystals
1⁄4 teaspoon dry mustard
1⁄2 teaspoon dried thyme leaves
Salt and cayenne pepper, to taste

Per Serving:
Calories: 89 % calories from fat: 12 Protein (g): 6.7 Carbohydrate (g): 16.5 Fat (g): 1.4 Saturated fat (g): 0.3 Cholesterol (mg): 6.5 Sodium (mg): 277

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Discard pork hock; season to taste with salt and pepper.

Zucchini Soup - Delicious 365 Crockpot Recipe

8 first-course servings
4 cups each: reduced-fat chicken broth, sliced zucchini
2 cups chopped onions
4 cloves garlic, minced
2 tablespoons tarragon vinegar
2 teaspoons curry powder
1 teaspoon dried marjoram leaves
1/4 teaspoon celery seeds
1/2 cup reduced-fat plain yogurt
Salt and cayenne pepper, to taste
Paprika, as garnish

Per Serving:
Calories: 84 % calories from fat: 4 Protein (g): 8.5 Carbohydrate (g): 11.9 Fat (g): 0.4 Saturated fat (g): 0.1 Cholesterol (mg): 1.4 Sodium (mg): 144

Exchanges:
Milk: 0.5 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except yogurt, salt, cayenne pepper, and paprika in crockpot; cover and cook on high 3 to 4 hours. Process soup and yogurt in food processor or blender until smooth; season to taste with salt and cayenne pepper. Serve warm or refrigerate and serve chilled; sprinkle each bowl of soup with paprika.

Cream of Tomato Soup - Tasty 365 Crockpot Soup

4 first-course servings
2 cups whole milk, divided
1 can (141/2 ounces each) diced tomatoes, undrained
1–2 teaspoons beef bouillon crystals
3 tablespoons cornstarch
1/8 teaspoon baking soda
2 teaspoons sugar
1–2 tablespoons margarine or butter
Salt and pepper, to taste

Per Cup:
Calories: 39 % calories from fat: 18 Protein (g): 4.9 Carbohydrate (g): 0.8 Fat (g): 0.8 Saturated fat (g): 0.2 Cholesterol (mg): 1 Sodium (mg): 36

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.5 Fat: 0.0

1. Combine 1 cup milk, tomatoes with liquid, and bouillon crystals in crockpot; cover and cook on low 3 to 4 hours. Process in food processer or blender until smooth; return to slow cooker. Cover and cook on high 10 minutes; stir in combined remaining 1 cup milk and cornstarch, stirring 2 to 3 minutes. Stir in baking soda, sugar, and margarine; season to taste with salt and pepper.

Ginger Pumpkin Soup - Another Great 365 Crockpot Recipe

6 first-course servings
3 cups Chicken Stock (see p. 30) or chicken broth
1 small pumpkin (about 2 pounds), peeled, seeded, cubed
1 cup chopped onion
1 tablespoon chopped gingerroot
1 teaspoon minced garlic
1⁄2 cup dry white wine or chicken stock
1⁄2 teaspoon ground cloves
Salt and pepper, to taste

Per Serving:
Calories: 83 % calories from fat: 6 Protein (g): 2.8 Carbohydrate (g): 15.3 Fat (g): 0.6 Saturated fat (g): 0.2 Cholesterol (mg): 1.7 Sodium (mg): 8

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in crockpot; cover and cook on high 4 to 5 hours. Process soup in food processor or blender until smooth; season to taste with salt and pepper.

Summer Squash Soup - Delicious 365 Crockpot Recipe

6 first-course servings
3 cups reduced-sodium fat-free chicken broth
4 medium zucchini, chopped
1 cup peeled cubed Idaho potato
1⁄3 cup each: chopped shallots, green onions
2 cloves garlic, minced
1 1⁄2 teaspoons dried tarragon leaves
1 cup chopped kale or spinach
1⁄4–1⁄2 cup 2% reduced-fat milk
1 tablespoon cornstarch
Salt and white pepper, to taste
Cayenne pepper, as garnish
Garlic Croutons

Per Serving:
Calories: 100 % calories from fat: 7 Protein (g): 3.8 Carbohydrate (g): 20.6 Fat (g): 0.8 Saturated fat (g): 0.1 Cholesterol (mg): 0 Sodium (mg): 65

Exchanges:
Milk: 0.0 Vegetable: 1.0 Fruit: 0.0 Bread: 1.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except kale, milk, cornstarch, salt, white and cayenne pepper, and Garlic Croutons, in crockpot; cover and cook on high 4 to 5 hours, adding kale during the last 15 minutes. Process soup, milk, and cornstarch in food processor or blender until smooth; season to taste with salt and white pepper. Serve warm or chilled; sprinkle each bowl of soup with cayenne pepper and top with Garlic Croutons.

Variation
Squash and Fennel Bisque - Make soup as above, adding 1 sliced fennel bulb and 1⁄2 cup sliced celery, and substituting spinach for kale. Omit tarragon. Thin with additional broth if necessary.

Onion and Leek Soup with Pasta - Tasty 365 Crockpot Recipe

6 first-course servings
7 cups reduced-sodium fat-free chicken broth
4 cups sliced onions
2 cups sliced leeks (white parts only)
6 cloves garlic, minced
1 teaspoon sugar
4 ounces pasta, cooked
Salt and white pepper, to taste
6 teaspoons grated Parmesan cheese

Per Serving:
Calories: 211 % calories from fat: 3 Protein (g): 12.9 Carbohydrate (g): 37.1 Fat (g): 0.8 Saturated fat (g): 0.1 Cholesterol (mg): 0 Sodium (mg): 234

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 2.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except pasta, salt, white pepper, and Parmesan cheese, in crockpot; cover and cook on high 4 to 5 hours, adding pasta during the last 20 minutes. Season to taste with salt and white pepper. Sprinkle each bowl of soup with 1 teaspoon Parmesan cheese.

Fragrant Mushroom Soup Recipe - Another Delicious 365 Crockpot Recipe

You’ll love this delicately flavored mushroom soup.

4 first-course servings
1 1/4 pounds mushrooms, divided
3 cups Fragrant Beef Stock (see p. 32) or beef broth
1 tablespoon light soy sauce
2 tablespoons cornstarch
1/4 cup cold water
2 tablespoons dry sherry (optional)
1⁄2 teaspoon lemon juice
Salt and pepper, to taste

Per Serving:
Calories: 86 % calories from fat: 28 Protein (g): 6 Carbohydrate (g): 9.2 Fat (g): 2.9 Saturated fat (g): 0.7 Cholesterol (mg): 3 Sodium (mg): 245

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.5

1. Slice 4 ounces mushrooms and reserve; coarsely chop remaining mushrooms and stems. Combine chopped mushrooms, stock, and soy sauce in crockpot; cover and cook on low 4 to 6 hours. Process soup in food processor or blender until smooth; return to slow cooker. Add sliced mushrooms; cover and cook on high 30 minutes. Stir in combined cornstarch and water, stirring 2 to 3 minutes. Stir in sherry and lemon juice; season to taste with salt and pepper.

Dilled Carrot Soup - Another Great 365 Crockpot Recipe

6 first-course servings
3 cups reduced-sodium fat-free chicken broth
1 can (141⁄2 ounces) diced tomatoes, undrained
1 pound carrots, thickly sliced
1 1⁄2 cups chopped onions
1 medium Idaho potato, peeled, cubed
2 cloves garlic, minced
1– 1 1⁄2 teaspoons dried dill weed
2–3 tablespoons lemon juice
Salt and white pepper, to taste
6 tablespoons reduced-fat plain yogurt

Per Serving:
Calories: 108 % calories from fat: 2.3 Protein (g): 4.8 Carbohydrate (g): 22.4 Fat (g): 2.3 Saturated fat (g): 0.1 Cholesterol (mg): 0.3 Sodium (mg): 457

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except lemon juice, salt, white pepper, and yogurt, in crockpot; cover and cook on high 3 to 4 hours. Process soup in food processor or blender until smooth; season to taste with lemon juice, salt, and white pepper. Serve warm or refrigerate and serve chilled. Garnish each bowl of soup with a dollop of yogurt.

Creamy Broccoli-Potato Soup - Tasty 365 Crockpot Recipe

6 first-course servings
3 cups Chicken Stock or chicken broth
1 quart chopped broccoli
31⁄2 cups peeled diced potatoes
4 medium leeks (white parts only), sliced
1 cup whole milk
2 tablespoons cornstarch
Salt and white pepper, to taste

Per Serving:
Calories: 148 % calories from fat: 15 Protein (g): 6.3 Carbohydrate (g): 26.9 Fat (g): 2.5 Saturated fat (g): 1 Cholesterol (mg): 5.2 Sodium (mg): 175

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except milk, cornstarch, salt, and pepper, in crockpot and cook on high 3 to 4 hours. Stir in combined milk and cornstarch, stirring until thickened, 2 to 3 minutes. Process soup in food processor or blender until smooth. Season to taste with salt and white pepper.

Croutons - One More Great 365 Crockpot Recipe

Makes 1 1/2 cups
1 1/2 cups cubed firm or day-old French or Italian bread (1⁄2–3⁄4-inch)
Vegetable cooking spray

1. Spray bread cubes with cooking spray; arrange in single layer on jelly
roll pan. Bake at 375 degrees until browned, 8 to 10 minutes, stirring occasionally.
Cool; store in airtight container up to 2 weeks.

Variations
Dilled Broccoli Soup—Make recipe as above, omitting thyme, nutmeg, and Croutons. Add 2⁄3 cup loosely packed fresh dill weed to soup when puréeing.
Broccoli-Kale Soup—Make recipe as above, omitting the milk, Croutons, and nutmeg. Stir 2 cups lightly packed kale into soup during the last 15 minutes of cooking time.
Broccoli and Cucumber Soup—Make recipe as above, adding a thickly sliced medium cucumber and omitting thyme, nutmeg, and Croutons. Stir 1 cup lightly packed cilantro into soup during last 15 minutes of cooking.
Cream of Asparagus Soup—Make recipe as above, substituting 2 pounds asparagus for the broccoli, and reserving 18 small asparagus tips for garnish. Omit thyme leaves. Add 1 teaspoon dried marjoram leaves and 1 teaspoon grated lemon zest. Steam reserved asparagus tips until crisp-tender, and use to garnish soup.

Cream of Broccoli Soup - Delicious 365 Crockpot Recipe

6 first-course servings
3 cups reduced-sodium fat-free chicken broth
2 pounds broccoli, cut into pieces (1-inch)
1 cup chopped onion
3 cloves garlic, minced
1⁄2 teaspoon dried thyme leaves
1⁄8 teaspoon ground nutmeg
1⁄2 cup 2% reduced-fat milk
Salt and white pepper, to taste
6 tablespoons reduced-fat sour cream
Croutons (recipe)

Per Serving:
Calories: 99 % calories from fat: 9 Protein (g): 6.8 Carbohydrate (g): 17.6 Fat (g): 1.1 Saturated fat (g): 0.2 Cholesterol (mg): 0 Sodium (mg): 110

Exchanges:
Milk: 0.0 Vegetable: 2.0 Fruit: 0.0 Bread: 0.5 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except milk, salt, white pepper, sour cream, and Croutons, in crockpot; cover and cook on high 3 to 4 hours. Process soup and milk in food processor or blender until smooth; season to taste with salt and white pepper. Serve warm or refrigerate and serve chilled; top each bowl of soup with dollop of sour cream and sprinkle with Croutons.

Oriental Stock - Another Great 365 Crockpot Recipe

Makes about 2 quarts
2 quarts water
6 cups shredded bok choy or Chinese cabbage
1 1⁄4 cups coarsely chopped loosely packed cilantro
1 each: sliced large onion, carrot, small red bell pepper
1⁄3 cup sliced gingerroot
1 tablespoon minced garlic
3 dried shiitake mushrooms
4 teaspoons reduced-sodium tamari soy sauce
2 star anise
2 teaspoons five-spice powder
1 1⁄2 teaspoons Szechuan peppercorns, toasted
Salt and pepper, to taste

Per Cup:
Calories: 8 % calories from fat: 11 Protein (g): 0.6 Carbohydrate (g): 1.1 Fat (g): 0.1 Saturated fat (g): 0 Cholesterol (mg): 0 Sodium (mg): 110

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 4 to 6 hours. Strain, discarding solids; season to taste with salt and pepper.

Mediterranean Stock - Another Delicious 365 Crockpot Stock

Makes about 2 quarts
2 quarts water
1 cup dry white wine or water
Juice of 1 orange
1 each: thickly sliced large onion, leek (white part only), carrot, sweet potato, zucchini, rib celery
1⁄2 each: sliced small fennel bulb, red bell pepper
2 medium tomatoes, quartered
1 medium bulb garlic, cut crosswise in half
3 cups coarsely chopped spinach or romaine lettuce
6 sprigs parsley
1 each: strip orange zest (3 x 1-inch), bay leaf
1–2 teaspoons bouquet garni
1 teaspoon black peppercorns
4 whole allspice
Salt, to taste

Per Cup:
Calories: 43% calories from fat: 24 Protein (g): 0.5 Carbohydrate (g): 3.3 Fat (g): 1.2 Saturated fat (g): 0.2 Cholesterol (mg): 0 Sodium (mg): 15

Exchanges:
Milk: 0.0 Vegetable: 0.5 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.5

1. Combine all ingredients, except salt, in 6-quart crockpot; cover and cook on low 4 to 6 hours. Strain, discarding solids; season to taste with salt.

Vegetable Stock Recipe - Great 365 Crockpot Stock

Makes about 2 quarts
2 quarts water
1 cup dry white wine or water
1 each: thickly sliced large onion, leek (white part only), carrot, rib celery
4 cups mixed chopped vegetables (broccoli, green beans, cabbage, potatoes, tomatoes, summer or winter squash, bell peppers, mushrooms, etc.)
6–8 parsley sprigs
1 bay leaf
4 whole allspice
1 tablespoon black peppercorns
2 teaspoons dried bouquet garni
Salt, to taste

Per Cup:
Calories: 4 % calories from fat: 3 Protein (g): 0.1 Carbohydrate (g): 1.0 Fat (g): 0.0 Saturated fat (g): 0.0 Cholesterol (mg): 0.0 Sodium (mg): 3

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except salt, in 6-quart crockpot; cover and cook on high 3 to 4 hours or low 6 to 8 hours. Strain stock, discarding solids; season to taste with salt.

Fish Stock Recipe - Delicious 365 Crockpot Stock

Makes about 1 1⁄2 quarts
1 1/2 quarts water
2–3 pounds fish bones (from non-oily fish)
1 each: chopped large onion, rib celery
2 bay leaves
7–8 black peppercorns
1⁄2 teaspoon each: kosher or sea salt, white pepper

Per Cup:
Calories: 17% calories from fat: 0 Protein (g): 2.8 Carbohydrate (g): 0.3 Fat (g): 0.1 Saturated fat (g): 0 Cholesterol (mg): 0 Sodium (mg): 191

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients in crockpot; cook on low 4 to 6 hours. Strain through double layer of cheesecloth, discarding solids.

Fragrant Beef Stock - Another Tasty 365 Crockpot Stock

Makes about 31⁄2 quarts
3 quarts water
1 cup dry red wine (optional)
2 pounds each: short ribs of beef (fat trimmed),
beef marrow bones
1 pound cubed beef chuck, fat trimmed
1 large onion, chopped
3 each: thickly sliced medium carrots, ribs celery
1⁄2 cup dried mushrooms
1 clove garlic, halved
10 black peppercorns
1 bay leaf
1 teaspoon each: dried basil and thyme leaves
1 tablespoon soy sauce
Salt, to taste

Per Cup:
Calories: 16% calories from fat: 28 Protein (g): 2.7 Carbohydrate (g): 0.6 Fat (g): 0.5 Saturated fat (g): 0.3 Cholesterol (mg): 3 Sodium (mg): 42

Exchanges:
Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 0.0

1. Combine all ingredients, except salt, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Strain stock through double layer of cheesecloth, discarding solids; season to taste with salt. Refrigerate until chilled; remove fat from surface of stock.

Beef Stock - Another One Delicious 365 Crockpot Stock

A flavorful stock that’s easy to prepare.

Makes about 2 quarts
21⁄2 quarts water
2 ribs from cooked beef rib roast, fat trimmed
4 each: thickly sliced large onions, medium carrots,
small ribs celery
1 parsnip, halved
2 bay leaves
8 black peppercorns
5 sage leaves
Salt, to taste

1. Combine all ingredients, except salt, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Strain stock through double layer of cheesecloth, discarding solids; season to taste with salt. Refrigerate until chilled; remove fat from surface of stock.

Turkey Stock - Another Tasty 365 Crockpot Stock

Makes about 4 quarts
4 quarts water
1 cup dry white wine or water
1 turkey carcass, cut up
2 each: thickly sliced medium onions,
leeks (white parts only)
4 each: thickly sliced medium carrots, ribs celery
1 teaspoon dried thyme leaves
10 black peppercorns
6 sprigs parsley
Salt and pepper, to taste

1. Combine all ingredients, except salt and pepper, in 6-quart crockpot; cover and cook on low 6 to 8 hours. Strain stock through double layer of cheesecloth, discarding solids; season to taste with salt and pepper. Refrigerate until chilled; remove fat from surface of stock.